oscarbest92
CICLO : FASE FUERZA
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The CICLO : FASE FUERZA routine by oscarbest92 is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Tue
Wed
Thu
Fri
Sat
Any
St 1
Est time: 88 min
12 exercises
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Front Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Shoulder Shrug
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Calf Press On Leg Press
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Calf Press
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Hip Abduction
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Single-Leg Curl
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
