Valerio1323
bulk x8
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The bulk x8 routine by Valerio1323 is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
bulk routine chest focus...
Mon
Wed
Thu
Sat
CHEST(A)
Est time: 62 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Cable Cross-Over
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Cable Lower Chest Raise
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Weighted Tricep Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
