mehrasam
workout for Kirtan
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The workout for Kirtan routine by mehrasam is a 8 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Purely bulking with heavy repitions each workout. ...
Mon
Tue
Wed
Thu
Fri
Sat
Any
Any
chest
Est time: 68 min
8 exercises
Push-Up (Wide Hand)
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Push-Up (Close Hand)
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
