coryloyd
Little Bit of Everything
Bulking
Advanced
Body
Plan Details
The Little Bit of Everything routine by coryloyd is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Improve muscle mass and strength, while also getting more lean in the core....
Mon
Tue
Wed
Thu
Fri
Tricep, Chest
Est time: 109 min
16 exercises
Air Bike
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Reverse Bench Press (Wide Grip)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Leg Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leg Pull-In
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Oblique Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Jackknife Sit-Up
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Alternating Heel Touch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Stationary Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
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