GrewalTejveer
8 weeks transformation Month 1
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The 8 weeks transformation Month 1 routine by GrewalTejveer is a 28 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Legs
Est time: 52 min
6 exercises
Machine Leg Extension
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:15
Machine Leg Press (Narrow Stance)
Upper Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:15
Hack Squat
Upper Legs
Sets
4
Reps
15,12,10,8
Interval
00:00
Rest Time
01:15
Dumbbell Walking Lunge
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:15
