tinybeast67
my personal workout #1
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The my personal workout #1 routine by tinybeast67 is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Legs
Est time: 57 min
7 exercises
Barbell Deep Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Front Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Machine Leg Extension
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Lunge
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Calf Raise
Lower Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Seated Calf Raise
Lower Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
