football2
Ripper
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Ripper routine by football2 is a 5 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Back
Est time: 137 min
11 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
15,15,12,12
Interval
00:00
Rest Time
02:40
Barbell Deadlift
Back
Sets
4
Reps
12,12,10,10
Interval
00:00
Rest Time
02:40
Barbell Bent-Over Row
Back
Sets
4
Reps
15,15,12,12
Interval
00:00
Rest Time
02:40
Cable Seated Row
Back
Sets
4
Reps
15,15,12,12
Interval
00:00
Rest Time
02:40
Dumbbell One-Arm Row
Back
Sets
4
Reps
15,15,12,12
Interval
00:00
Rest Time
02:40
Back Hyperextension
Back
Sets
4
Reps
15,15,12,12
Interval
00:00
Rest Time
02:40
T Bar Row
Back
Sets
4
Reps
15,15,12,12
Interval
00:00
Rest Time
02:40
Machine Inverted Row
Back
Sets
4
Reps
15,15,12,12
Interval
00:00
Rest Time
02:40
Cable V Bar Pulldown
Back
Sets
4
Reps
15,15,12,12
Interval
00:00
Rest Time
02:40
Machine Seated Row
Back
Sets
4
Reps
15,15,12,12
Interval
00:00
Rest Time
02:40
Machine One-Arm Pulldown
Back
Sets
4
Reps
15,15,12,12
Interval
00:00
Rest Time
02:40
