TOP G PLAN
vkthpyyyd avatar vkthpyyyd
Aug 24th 2022
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TOP G PLAN

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5 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Enter your routine description

Workout 2  7 exercises, 0 min
Dumbbell Bicep Curl exercise demonstration
Dumbbell Bicep Curl

3x8 reps

rest: 60s audio icon
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Barbell Preacher Curl exercise demonstration
Barbell Preacher Curl

3x8 reps

rest: 60s audio icon
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Dumbbell Hammer Curl exercise demonstration
Dumbbell Hammer Curl

3x8 reps

rest: 60s audio icon
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Cable Lat Pulldown (Wide Grip) exercise demonstration
Cable Lat Pulldown (Wide Grip)

3x8 reps

rest: 60s audio icon
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Cable Seated Row exercise demonstration
Cable Seated Row

3x8 reps

rest: 60s audio icon
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Pull-Up exercise demonstration
Pull-Up

3x8 reps

rest: 60s audio icon
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Back Hyperextension exercise demonstration
Back Hyperextension

3x8 reps

rest: 60s audio icon
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Workout 3  7 exercises, 0 min
Dumbbell Lateral Raise exercise demonstration
Dumbbell Lateral Raise

3x8 reps

rest: 60s audio icon
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Dumbbell Seated Shoulder Press exercise demonstration
Dumbbell Seated Shoulder Press

3x8 reps

rest: 60s audio icon
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Barbell Shoulder Press exercise demonstration
Barbell Shoulder Press

3x8 reps

rest: 60s audio icon
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Dumbbell Wrist Curl (Palms Up) exercise demonstration
Dumbbell Wrist Curl (Palms Up)

3x8 reps

rest: 60s audio icon
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Dumbbell Wrist Curl (Palms Down) exercise demonstration
Dumbbell Wrist Curl (Palms Down)

3x8 reps

rest: 60s audio icon
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Machine Shoulder Press exercise demonstration
Machine Shoulder Press

3x8 reps

rest: 60s audio icon
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Dumbbell Shoulder Press exercise demonstration
Dumbbell Shoulder Press

3x8 reps

rest: 60s audio icon
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Workout 4  7 exercises, 0 min
Calf Press On Leg Press exercise demonstration
Calf Press On Leg Press

3x8 reps

rest: 60s audio icon
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Machine Calf Raise exercise demonstration
Machine Calf Raise

3x8 reps

rest: 60s audio icon
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Machine Seated Calf Raise exercise demonstration
Machine Seated Calf Raise

3x8 reps

rest: 60s audio icon
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Machine Leg Curl (Prone) exercise demonstration
Machine Leg Curl (Prone)

3x8 reps

rest: 60s audio icon
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Machine Seated Leg Curl exercise demonstration
Machine Seated Leg Curl

3x8 reps

rest: 60s audio icon
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Machine Leg Extension exercise demonstration
Machine Leg Extension

3x8 reps

rest: 60s audio icon
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Prisoner Squat exercise demonstration
Prisoner Squat

3x8 reps

rest: 60s audio icon
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Workout 5  6 exercises, 0 min
Air Bike exercise demonstration
Air Bike

3x8 reps

rest: 60s audio icon
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Leg Raise exercise demonstration
Leg Raise

3x8 reps

rest: 60s audio icon
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Decline Crunch exercise demonstration
Decline Crunch

3x8 reps

rest: 60s audio icon
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Plank exercise demonstration
Plank

3x8 reps

rest: 60s audio icon
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Crunch exercise demonstration
Crunch

3x8 reps

rest: 60s audio icon
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Running exercise demonstration
Running

3x8 reps

rest: 60s audio icon
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