Mimik420
Doms PPL
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Doms PPL routine by Mimik420 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
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1. Push A
Est time: 109 min
13 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Bench Volume
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
Dumbbell Incline Fly With A Twist
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:15
Barbell Decline Bench Press (Wide Grip)
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:15
Dumbbell Shoulder Shrug
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Barbell Shoulder Press
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
01:15
Dumbbell Alternating Deltoid Raise
Shoulders
Sets
6
Reps
15
Interval
00:00
Rest Time
00:15
Dragon Flag
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Barbell Bench Press (Close Grip)
Triceps
Sets
5
Reps
10
Interval
00:00
Rest Time
01:15
Cable Mid Chest Crossover
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Rotators
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Hollow Progression
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
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