mattcarballo
Matts Workout
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Matts Workout routine by mattcarballo is a 12 day workout plan. It is a intermediate level plan to achieve general fitness goals.
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Pull 1
Est time: 70 min
11 exercises
Dumbell Curls
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Standing Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl (Close Grip)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Row over bench
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Elevated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Standing Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable shrug to outside rotation
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Reverse Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
