Vojo9123
SuperSayan Mode
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Dumbbell
Plan Details
The SuperSayan Mode routine by Vojo9123 is a 6 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
Progresive Overload...
Mon
Tue
Wed
Thu
Fri
Sat
Chest/Arms
Est time: 71 min
13 exercises
Barbell Bench Press
Chest
Sets
4
Reps
15,10,5,3
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
15,15,10,10
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
00:01
Dumbbell Pullover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Incline Fly
Chest
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
00:01
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Seated Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable Bicep Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
EZ Bar Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:01
Dumbbell Tricep Kickback
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:01
Barbell Kneeling Wrist Curl (Palms Up)
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
