asgeirbh
maggie and piri upper-lower split
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The maggie and piri upper-lower split routine by asgeirbh is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
workout every other day, upper lower 4 weeksnon, 1 week deload. after deload switch accessory lifts....
Day 1
Day 2
Day 3
upper (push dominant)
Est time: 73 min
11 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Rack Pull
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:20
Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Incline Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Weight Plate Neck Flexion (Supine)
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Weight Plate Neck Extension (Prone)
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
