samxkillax
Massdatlast
AUDIO TIP
Bulking
Intermediate
Body
Plan Details
The Massdatlast routine by samxkillax is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Building dat mASS....
Mon
Tue
Wed
Thu
Fri
Workout 1
Est time: 0 min
8 exercises
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
10:00
Rest Time
00:00
Barbell Deadlift
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Kettlebell Goblet Squat
Upper Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Upper Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Forearm Plank with Hip Abduction
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Hanging Knee Raise
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:00
Flutter Kick
Glutes
Sets
3
Reps
50
Interval
00:00
Rest Time
00:00
Weight Plate Russian Twist
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:00
