Try one of these professionally designed workout plans
![3-Day Ab Circuit for Women](https://cdn.jefit.com/uc/file/ebd53193b2651d2c/1.jpg")
![Jefit 5x5 Strength Training Routine](https://cdn.jefit.com/uc/file/d802347b89c9b658/1.jpg")
![JeFit Strength & Conditioning Plan](https://cdn.jefit.com/uc/file/0aad942914c52ca6/1.jpg")
![Strength Training Maintenance](https://cdn.jefit.com/uc/file/9b6dc163636a7e82/1.jpg")
![Mother's Day Routine](https://cdn.jefit.com/uc/file/38d65e34dd85df56/1.jpg")
Filter results down to your specific needs and find a new plan
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| Plan Name | Frequency | Category | Exp. Level | Views/Downloads | Created by | Elite/Free | |
|---|---|---|---|---|---|---|---|
|
5 days | Bulking | Intermediate | 957429/17189 | JefitTeam VIP | Free | |
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7 days | Cutting | Advanced | 672173/12056 | JefitTeam VIP | Free | |
|
2 days | Cutting | Intermediate | 209241/11533 | JefitTeam VIP | Free | |
|
3 days | Maintaining | Beginner | 743795/9498 | JefitTeam VIP | Free | |
|
5 days | Maintaining | Beginner | 317800/8474 | wainsw1 | Free | |
|
3 days | Maintaining | Beginner | 510276/7583 | JefitTeam VIP | Free | |
|
4 days | Bulking | Beginner | 295431/6773 | JefitTeam VIP | Free | |
|
5 days | Maintaining | Advanced | 230359/6744 | JefitTeam VIP | Free | |
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8 days | Bulking | Advanced | 163159/6396 | JefitTeam VIP | Free | |
|
4 days | Maintaining | Intermediate | 160637/5405 | JefitTeam VIP | Free | |
|
3 days | Maintaining | Beginner | 327128/5388 | JefitTeam VIP | Free | |
|
5 days | Cutting | Advanced | 204895/5323 | JefitTeam VIP | Free | |
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6 days | Bulking | Advanced | 602778/4781 | JefitTeam VIP | Free | |
|
3 days | Bulking | Advanced | 146866/4265 | JefitTeam VIP | Free | |
|
4 days | Cutting | Beginner | 386593/3698 | JefitTeam VIP | Free | |
|
7 days | Cutting | Advanced | 122622/3416 | JefitTeam VIP | Free |
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