Mitch Personal

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2 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest and Triceps 12 exercises, 1 hr 40 mins

Machine Inner Chest Press	4x8 reps	rest: 60s
Dumbbell Incline Bench Press	4x10 reps	rest: 60s
Machine Fly	4x8 reps	rest: 60s
Dip	4x10 reps	rest: 60s
Cable Tricep Pushdown (Rope)	4x10 reps	rest: 60s
Barbell Decline Bench Press	3x10 reps	rest: 60s
Cable Cross-Over	3x10 reps	rest: 60s
Dumbbell Decline Bench Press	4x10 reps	rest: 60s
Barbell Incline Bench Press	4x8 reps	rest: 60s
Barbell Bench Press	4x8 reps	rest: 60s
Dumbbell Fly	3x10 reps	rest: 60s
Dumbbell Bench Press	4x10 reps	rest: 60s

Legs 9 exercises, 1 hr 3 mins

Barbell Squat	3x10 reps	rest: 60s
Barbell Lunge	3x10 reps	rest: 60s
Machine Seated Leg Curl	3x10 reps	rest: 60s
Machine Leg Extension	3x10 reps	rest: 60s
Machine Hip Adduction	3x10 reps	rest: 60s
Machine Hip Abduction	3x10 reps	rest: 60s
Machine Calf Press	4x8 reps	rest: 60s
Machine Leg Press (Wide Stance)	3x10 reps	rest: 60s
Machine Leg Press (Narrow Stance)	3x10 reps	rest: 60s

Back and Biceps 12 exercises, 1 hr 36 mins

Chin-Up	3x10 reps	rest: 60s
Cable Seated Row	4x10 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	4x10 reps	rest: 60s
Leverage Machine High Row	4x10 reps	rest: 60s
Dumbbell Bicep Curl	4x8 reps	rest: 60s
Dumbbell Alternating Hammer Curl	4x10 reps	rest: 60s
EZ Bar Curl	3x10 reps	rest: 60s
Cable One-Arm High Curl	3x10 reps	rest: 60s
Cable One-Arm High Curl	3x10 reps	rest: 60s
Barbell Good Morning	4x8 reps	rest: 60s
Barbell Deadlift	3x10 reps	rest: 60s
Dumbbell Bent-Over Row	4x8 reps	rest: 60s

Chest and Shoulder ( Mitch ) 16 exercises, 2 hrs 0 min

Dumbbell Bench Press	3x10 reps	rest: 60s
Dumbbell Incline Bench Press	3x10 reps	rest: 60s
Dumbbell Decline Bench Press	4x8 reps	rest: 60s
Machine Shoulder Press	4x8 reps	rest: 60s
Dumbbell Lateral Raise	4x10 reps	rest: 60s
Cable Deltoid Raise	4x10 reps	rest: 30s
Cable One-Arm Reverse Fly	4x10 reps	rest: 30s
Dumbbell Seated Alternating Shoulder Press	4x10 reps	rest: 30s
Machine Reverse Fly	3x8 reps	rest: 60s
Barbell Incline Bench Press	4x8 reps	rest: 60s
Kettlebell Alternating Hang Clean	4x8 reps	rest: 60s
Machine Fly	3x10 reps	rest: 60s
Weight Plate Front Raise	3x10 reps	rest: 30s
Dumbbell Pullover	3x10 reps	rest: 60s
Dumbbell Fly	3x10 reps	rest: 60s
Barbell Bench Press	3x8 reps	rest: 60s