5 Day Mass Hypertrophy/Heavy Lifting

Plan Details

The 5 Day Mass Hypertrophy/Heavy Lifting routine by ChrisFolkman is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

5 Day Mass Muscle Split, Mixing it up with Hypertrophy and Heavy Lifting Days Heavy days: 4 sets 4-... Read More

5 Day Mass Muscle Split, Mixing it up with Hypertrophy and Heavy Lifting Days Heavy days: 4 sets 4-6 reps Hypertrophy Days: 4 sets 10-12 reps For Arms & Shoulders you will alternate Heavy/Hypertrophy each week. Feel free to switch up Heavy & Hypertrophy on the other days weekly to mix it up.