Timo Neu
General
Intermediate
Machine strength
Plan Details
The Timo Neu routine by dunkelxd is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
4split
Routine detail
Mon
Schulter Triceps
Est. 0 min
17 exercises
Machine Reverse Fly
3 Sets x 8 Reps
Seitheben stehend
3 Sets x 8 Reps
Butterfly Reverse
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Cable Internal Rotation
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Cable Reverse Fly
4 Sets x 8 Reps
Cable Deltoid Raise
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Leverage Shoulder Press
4 Sets x 8 Reps
Machine Dip
4 Sets x 8 Reps
Dip Gym 80
3 Sets x 8 Reps
Cable Rope High Pulley Tricep Extension
4 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Wed
Brust Bizeps
Est. 0 min
14 exercises
Butterfly liegend
3 Sets x 8 Reps
Bankdrücken Pure Kraft
3 Sets x 8 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
Machine Fly
4 Sets x 10 Reps
Cybex Brustpresse
3 Sets x 8 Reps
Cable Mid Chest Crossover
4 Sets x 10 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
High Curls
3 Sets x 8 Reps
Cable Rope Hammer Curl
4 Sets x 10 Reps
Dumbbell Incline Curl
4 Sets x 10 Reps
Machine Bench Press
3 Sets x 8 Reps
Leverage Incline Chest Press
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Fri
Beine
Est. 0 min
16 exercises
Machine Hip Abduction
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Pendulum Squad
4 Sets x 10 Reps
Hip Trust
4 Sets x 10 Reps
Machine Leg Extension
3 Sets x 8 Reps
Hackenschmidt
4 Sets x 10 Reps
Crunch
4 Sets x 10 Reps
Barbell Hip Thrust
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 10 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Machine Leg Press (Wide Stance)
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Machine Leg Press (Wide Stance)
4 Sets x 10 Reps
Sun
Rücken
Est. 0 min
12 exercises
Überzug Pure Kraft
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Latzug Pure Kraft
3 Sets x 8 Reps
Machine Lat Pulldown
4 Sets x 10 Reps
Pull-Up
3 Sets x 8 Reps
Leverage Machine High Row
3 Sets x 8 Reps
Machine Assisted Pull-Up (Hammer Grip)
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Cable One-Arm Lat Pulldown
3 Sets x 8 Reps
