dunkelxd
Timo Neu
General
Intermediate
Machine strength
Plan Details
The Timo Neu routine by dunkelxd is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
4split...
Mon
Wed
Fri
Sun
Schulter Triceps
Est time: 0 min
17 exercises
Machine Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Seitheben stehend
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Butterfly Reverse
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Rope Face Pull
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Internal Rotation
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Reverse Fly
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Deltoid Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Leverage Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dip Gym 80
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Rope High Pulley Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
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