EthanYang
weight lifting
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The weight lifting routine by EthanYang is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Fitness and losing weight ...
Tue
Wed
Thu
Fri
Sat
Sun
Chest
Est time: 94 min
6 exercises
Barbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
