No Cardio / Quick

Plan Details

The No Cardio / Quick routine by mjvancam is a 12 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

A high intensity set of routines using typical rep counts in most exercises, but using high rep coun... Read More

A high intensity set of routines using typical rep counts in most exercises, but using high rep counts in early sets and declining as the muscles fatigue from the prior sets for finishing exercises. This routine is designed to be done very quickly. Packing as much activity into as little time as possible. Rest periods range from 30 seconds for small muscle movements to 60 seconds for squats, deadlifts and leg presses.