Vojo9123
AnimalRoutine
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The AnimalRoutine routine by Vojo9123 is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Chest/Hamstring
Est time: 76 min
12 exercises
Barbell Bench Press
Chest
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Decline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Incline Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Cable Lower Chest Raise
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:01
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
30,20,15,15
Interval
00:00
Rest Time
00:45
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Stiff-Leg Deadlift
Back
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
00:45
Smith Machine Bulgarian Split Squat
Upper Legs
Sets
4
Reps
12,10,8,8
Interval
00:00
Rest Time
00:45
Dumbbell Walking Lunge
Upper Legs
Sets
3
Reps
40
Interval
00:00
Rest Time
00:45
