fett ska ha sixpack
General
Beginner
Machine strength
Plan Details
The fett ska ha sixpack routine by DennisOsen is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
kjesst
Est. 91 min
13 exercises
Treadmill Running
1 Set
Barbell Bench Press
3 Sets x 10 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Machine Bench Press
3 Sets x 10 Reps
Leg Raise
3 Sets x 10 Reps
Reverse Crunch
3 Sets x 10 Reps
Air Bike
3 Sets x 10 Reps
Cross Body Crunch
3 Sets x 10 Reps
Weight Plate Rotation
3 Sets x 10 Reps
Alternating Heel Touch
3 Sets x 10 Reps
Tue
Rygg
Est. 97 min
14 exercises
Treadmill Running
1 Set
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Air Bike
3 Sets x 10 Reps
Leg Raise
3 Sets x 10 Reps
Crunch
3 Sets x 10 Reps
Plank
3 Sets
Reverse Crunch
3 Sets x 10 Reps
Cross Body Crunch
3 Sets x 10 Reps
Weight Plate Russian Twist
3 Sets x 10 Reps
Wed
leg day
Est. 58 min
7 exercises
Treadmill Running
1 Set
Barbell Squat
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Barbell Glute Bridge
3 Sets x 10 Reps
Thu
Skoldar nakje og arms
Est. 91 min
13 exercises
Barbell Push Press
3 Sets x 10 Reps
Dumbbell Seated Alternating Arnold Press
3 Sets x 10 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Machine Lateral Shoulder Raise
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Machine Tricep Extension
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 10 Reps
Sat
cardio
Est. 62 min
1 exercise
Running
1 Set
