DennisOsen
fett ska ha sixpack
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The fett ska ha sixpack routine by DennisOsen is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Sat
kjesst
Est time: 91 min
13 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Reverse Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cross Body Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Weight Plate Rotation
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Alternating Heel Touch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
