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Treadmill Running
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1x0 reps |
rest: 10s
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Barbell Bench Press
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3x10 reps |
rest: 60s
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Barbell Bench Press (Close Grip)
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3x10 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x10 reps |
rest: 60s
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Cable Cross-Over
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3x10 reps |
rest: 60s
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Machine Fly
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3x10 reps |
rest: 60s
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Machine Bench Press
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3x10 reps |
rest: 60s
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Leg Raise
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3x10 reps |
rest: 60s
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Reverse Crunch
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3x10 reps |
rest: 60s
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Air Bike
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3x10 reps |
rest: 60s
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Cross Body Crunch
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3x10 reps |
rest: 60s
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Weight Plate Rotation
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3x10 reps |
rest: 60s
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Alternating Heel Touch
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3x10 reps |
rest: 60s
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Treadmill Running
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1x0 reps |
rest: 10s
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Cable Lat Pulldown (Wide Grip)
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3x10 reps |
rest: 60s
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Pull-Up
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3x10 reps |
rest: 60s
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Barbell Deadlift
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3x10 reps |
rest: 60s
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Cable Seated Row
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3x10 reps |
rest: 60s
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Machine Seated Row
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3x10 reps |
rest: 60s
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Dumbbell One-Arm Row
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3x10 reps |
rest: 60s
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Air Bike
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3x10 reps |
rest: 60s
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Leg Raise
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3x10 reps |
rest: 60s
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Crunch
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3x10 reps |
rest: 60s
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Plank
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3x10 reps |
rest: 60s
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Reverse Crunch
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3x10 reps |
rest: 60s
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Cross Body Crunch
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3x10 reps |
rest: 60s
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Weight Plate Russian Twist
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3x10 reps |
rest: 60s
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Treadmill Running
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1x0 reps |
rest: 15s
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Barbell Squat
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3x10 reps |
rest: 60s
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Machine Leg Extension
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3x10 reps |
rest: 60s
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Machine Leg Press
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3x10 reps |
rest: 60s
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Machine Seated Leg Curl
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3x10 reps |
rest: 60s
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Machine Calf Raise
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3x10 reps |
rest: 60s
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Barbell Glute Bridge
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3x10 reps |
rest: 60s
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Barbell Push Press
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3x10 reps |
rest: 60s
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Dumbbell Seated Alternating Arnold Press
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3x10 reps |
rest: 60s
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Dumbbell Side Bend
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3x8 reps |
rest: 60s
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Dumbbell Shoulder Shrug
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3x8 reps |
rest: 60s
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Machine Lateral Shoulder Raise
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3x10 reps |
rest: 60s
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Preacher Curl Machine
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3x10 reps |
rest: 60s
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Machine Tricep Extension
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3x10 reps |
rest: 60s
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Dumbbell Alternating Bicep Curl
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3x10 reps |
rest: 60s
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Dumbbell Hammer Curl
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3x10 reps |
rest: 60s
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Dumbbell Tricep Extension (Supine)
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3x10 reps |
rest: 60s
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Cable Tricep Pushdown (Rope)
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3x10 reps |
rest: 60s
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Cable Bicep Curl (Close Grip)
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3x10 reps |
rest: 60s
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Cable One-Arm Tricep Pushdown (Reverse Grip)
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3x10 reps |
rest: 60s
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Running
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1x0 reps |
rest: 60s
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