kukodfirst
Inter Muscle increase |new|
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Inter Muscle increase |new| routine by kukodfirst is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
For Intermediate people after 6 months of daily training and in order to increase muscle mass...
Mon
Tue
Wed
Thu
Fri
Back & Biceps
Est time: 64 min
10 exercises
Jump Rope
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:03
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rear Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm High Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
