rudy.timas
BodyBuillding
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The BodyBuillding routine by rudy.timas is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Any
Back
Est time: 80 min
9 exercises
Barbell Bent-Over Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Pull-Up
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:50
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Cable Seated Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Deadlift
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:50
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:50
Machine Iso Lateral High Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:50
Cable One-Arm Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:50
