6 Day Full Body workout

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5 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Day 1: Weights 16 exercises, 1 hr 5 mins

Elliptical Training	1x0 reps	rest: 2s
Push-Up	2x5 reps	rest: 0s
Bodyweight Lunge	2x5 reps	rest: 0s
Bodyweight Squat	2x5 reps	rest: 0s
Dumbbell Bench Press	4x10 reps	rest: 10s
Dumbbell Seated Arnold Press	3x8 reps	rest: 10s
Dumbbell Shoulder Shrug	2x6 reps	rest: 10s
Dumbbell One-Arm Tricep Kickback	3x8 reps	rest: 45s
Dumbbell Deadlift	4x10 reps	rest: 10s
Dumbbell Alternating Bicep Curl	3x8 reps	rest: 10s
Dumbbell Wrist Curl (Palms Up)	2x6 reps	rest: 10s
Dumbbell Wrist Curl (Palms Down)	2x6 reps	rest: 45s
Machine Leg Press	4x10 reps	rest: 10s
Calf Press On Leg Press	3x8 reps	rest: 30s
Bench Weighted Decline Crunch	4x10 reps	rest: 10s
Weight Plate Rotation	3x8 reps	rest: 45s

Day 2: Cardio - Sprints 1 exercises, 46 mins

1x0 reps

rest: 45s

Day 3: Weights 15 exercises, 1 hr 2 mins

Elliptical Training	1x0 reps	rest: 2s
Push-Up	2x5 reps	rest: 0s
Bodyweight Lunge	2x5 reps	rest: 0s
Bodyweight Squat	2x5 reps	rest: 0s
Dumbbell Incline Bench Press	4x10 reps	rest: 10s
Dumbbell One-Arm Front Raise	3x8 reps	rest: 10s
Dumbbell Shoulder Shrug	2x6 reps	rest: 10s
Dumbbell Seated Tricep Press	3x8 reps	rest: 45s
Dumbbell One-Arm Row	4x10 reps	rest: 10s
Dumbbell One-Arm Preacher Curl	3x8 reps	rest: 10s
Dumbbell Wrist Curl (Palms Up)	2x6 reps	rest: 10s
Dumbbell Wrist Curl (Palms Down)	2x6 reps	rest: 45s
Machine Leg Extension	3x8 reps	rest: 10s
Machine Seated Leg Curl	3x8 reps	rest: 45s
Dumbbell Side Bend	4x10 reps	rest: 30s

Day 4: Cardio - Timed Mile 1 exercises, 46 mins

1x0 reps

rest: 45s

Day 5: Weights 16 exercises, 1 hr 7 mins

Elliptical Training	1x0 reps	rest: 2s
Push-Up	2x5 reps	rest: 0s
Bodyweight Lunge	2x5 reps	rest: 0s
Bodyweight Squat	2x5 reps	rest: 0s
Dumbbell One-Arm Bench Press	4x10 reps	rest: 10s
Dumbbell Upright Row	3x8 reps	rest: 10s
Dumbbell Shoulder Shrug	2x6 reps	rest: 10s
Dumbbell One-Arm Tricep Extension	3x8 reps	rest: 45s
Dumbbell Incline Bench Row	4x10 reps	rest: 10s
Dumbbell Incline Curl	3x8 reps	rest: 10s
Dumbbell Wrist Curl (Palms Up)	2x6 reps	rest: 10s
Dumbbell Wrist Curl (Palms Down)	2x6 reps	rest: 45s
Dumbbell Lunge	4x10 reps	rest: 10s
Dumbbell Calf Raise	3x8 reps	rest: 45s
Crunch	4x10 reps	rest: 10s
Plank	3x10 reps	rest: 45s