Deoclides
Hipertrofia Gerson Faganelli
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Hipertrofia Gerson Faganelli routine by Deoclides is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Dorsais e Bíceps MMSS
Est time: 79 min
9 exercises
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:05
Machine Assisted Pull-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rear Pulldown (Wide Grip)
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Smith Machine Bent-Over Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
EZ Bar Preacher Curl (Close Grip)
Biceps
Sets
4
Reps
21
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
13
Interval
00:00
Rest Time
01:00
Cable Reverse Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
