DiegoLeonelSanchez
Mi plan Rutinas
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Mi plan Rutinas routine by DiegoLeonelSanchez is a 10 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Lunes: Pecho y biceps Martes: Abdomal Miercoles: Espalda y Triceps Jueves: Abdominal Viernes: Pierna...
Mon
Mon
Tue
Tue
Wed
Wed
Thu
Thu
Fri
Fri
Pecho
Est time: 87 min
11 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Decline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cable One-Arm Incline Fly (Stability Ball)
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cable Incline Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cable Flat Bench Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cable Rope Pullover (Supine)
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cable Lower Chest Raise
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cable Cross-Over
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cable Upper Chest Crossover
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
