JEFIT Workout Routine Database

JEFIT Workout Plans

Filter results down to your specific needs and find a new plan


Plan Name Frequency Category Exp. Level Views/Downloads Created by Elite/Free
Jefit Bulking routine banner
3 Day Dumbbell Split Program 2
3 days Bulking Advanced 2934/14 JefitTeam VIP Free
Jefit Maintaining routine banner
Full Body Home Workout: Dumbbell Only*
7 days Maintaining Intermediate 14/0 Free
Jefit Maintaining routine banner
Patrick/Nikos Home Workouts
6 days Maintaining Beginner 24/0 Free
Jefit Maintaining routine banner
katieee_5's Plan
7 days Maintaining Beginner 13/0 Free
Jefit Bulking routine banner
Lori’s Plan
4 days Bulking Intermediate 16/0 Free
Jefit Cutting routine banner
PPL strength & hypertrophy
6 days Cutting Intermediate 17/0 VIP Free
Jefit Cutting routine banner
Block 1 Iso Lifts
4 days Cutting Intermediate 48/0 Free
Jefit Bulking routine banner
Block 2 Compound Lifts
6 days Bulking Intermediate 31/0 Free
Jefit Cutting routine banner
Block 3 WW2 PT
1 days Cutting Beginner 24/0 Free
Jefit Sport routine banner
Block 4 Olympic Lifts
2 days Sport Advanced 23/0 Free
Jefit Maintaining routine banner
My Weak spots
1 days Maintaining Advanced 25/0 Free
Jefit Cutting routine banner
Block 1 Iso Lifts
4 days Cutting Advanced 19/0 Free
Jefit Maintaining routine banner
My Weak spots
5 days Maintaining Advanced 13/0 Free
Jefit Sport routine banner
Block 4 Olympic Lifts
2 days Sport Beginner 24/0 Free
Jefit Cutting routine banner
Block 3 WW2 PT
1 days Cutting Advanced 17/0 Free
Jefit Bulking routine banner
Block 2 Compound Lifts
6 days Bulking Advanced 16/0 Free
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