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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Upper/Lower Split
3d/w General Intermediate 2 363

Jefit Sample Beginner Routine
4d/w Bulking Beginner 0 416

Flow
7d/w General Intermediate 0 131

Karol Stuglik 3.0
4d/w General Beginner 0 35

strecthing exercise
7d/w General Beginner 0 124

Upper/Lower
4d/w General Intermediate 0 404

transform
3d/w General Beginner 1 375

MWF
3d/w General Beginner 0 188

Daily Calisthenics
1d/w General Beginner 0 137

3 Day Split
3d/w Bulking Beginner 4 322

Joe Weider Beginner
3d/w General Beginner 2 575

Plan 2
3d/w General Beginner 0 175

Reddit Metallicadpa's Beginner PPL*
6d/w General Beginner 3 508

Push / Pull / Legs / Deadlift
4d/w General Beginner 0 260

Fat loss workout
3d/w General Beginner 0 342

5 Day - My Custom Routine
5d/w Cutting Advanced 0 496

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