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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Chaz's Dirty Thirty Workout
5d/w Bulking Advanced 0 447

Tom's full body fat loss plan
4d/w General Beginner 1 402

Carson Gates Cardio
2d/w Cutting Beginner 0 105

Five Day Work Out - Body Cycle
5d/w General Beginner 1 363

Beginner PowerBuilding
4d/w Bulking Beginner 2 369

All each 2 days
4d/w General Intermediate 0 158

6 Day Split - Full Body Builder
5d/w General Intermediate 0 361

ABCD ROUTINE Ver.4.8
4d/w Bulking Intermediate 1 199

Push/Pull/Leg (Razek)
6d/w General Intermediate 1 294

Four day split 50 minute blast
4d/w Bulking Intermediate 3 337

6X6 Six Day Split - BLS Home Gym Program
6d/w General Intermediate 1 217

Beginners Muscle Gain Plan
1d/w General Beginner 0 273

Mid Season Soccer
3d/w Sport Intermediate 0 139

fat loss workout
6d/w Cutting Intermediate 4 711

dumbbell u/l mf 1/7/19 12w
4d/w Bulking Intermediate 1 132

Potato Meltdown
4d/w General Beginner 1 158

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