JEFIT Workout Routine Database

JEFIT Workout Plans

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Plan Name Frequency Category Exp. Level Views/Downloads Created by Elite/Free
Jefit Maintaining routine banner
Strong at Home
2 days Maintaining Intermediate 5276/17 JefitTeam VIP Free
Jefit Cutting routine banner
Metabolic Conditioning (Week 7-8)
2 days Cutting Intermediate 2867/13 JefitTeam VIP Free
Jefit Cutting routine banner
Metabolic Conditioning (Week 3-4)
2 days Cutting Intermediate 3910/14 JefitTeam VIP Free
Jefit Cutting routine banner
Metabolic Conditioning (Week 5-6)
2 days Cutting Intermediate 2914/11 JefitTeam VIP Free
Jefit Maintaining routine banner
Fit to the Core
1 days Maintaining Intermediate 7379/6 JefitTeam VIP Elite
Jefit Maintaining routine banner
Yunus Beginner Program
5 days Maintaining Beginner 58/0 YunusNasser Free
Jefit Cutting routine banner
Metabolic Conditioning (Week 1-2)
2 days Cutting Intermediate 12517/32 JefitTeam VIP Free
Jefit Bulking routine banner
4 Months To Dense Muscle
5 days Bulking Advanced 301/2 honeyriar Free
Jefit Maintaining routine banner
Dumbbell Legs & Arms Combo
2 days Maintaining Intermediate 5102/6 JefitTeam VIP Free
Jefit Bulking routine banner
Machine-based Chest & Shoulder Combo
1 days Bulking Intermediate 1712/6 JefitTeam VIP Free
Jefit Maintaining routine banner
Back & Shoulder Combo
2 days Maintaining Intermediate 1949/5 JefitTeam VIP Free
Jefit Bulking routine banner
Upper Body Press
2 days Bulking Intermediate 4766/7 JefitTeam VIP Elite
Jefit Bulking routine banner
Upper Body Pull
2 days Bulking Beginner 2576/3 JefitTeam VIP Elite
Jefit Maintaining routine banner
Plate Workout: Full Body
1 days Maintaining Intermediate 6320/1 JefitTeam VIP Elite
Jefit Maintaining routine banner
Sam 4 Day Split*
3 days Maintaining Intermediate 95/0 samgor Free
Jefit Cutting routine banner
Elite - Beginner Tabata Routine
3 days Cutting Beginner 395/4 samgor Free
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