JEFIT Workout Routine Database

JEFIT Workout Plans

Filter results down to your specific needs and find a new plan


Plan Name Frequency Category Exp. Level Views/Downloads Created by Elite/Free
Jefit Maintaining routine banner
short and sweet
2 days Maintaining Intermediate 284/1 bazd Free
Jefit Maintaining routine banner
Shoulder Healing
3 days Maintaining Beginner 350/3 AngelI.Mejia Free
Jefit Maintaining routine banner
PPL (Block 1)
5 days Maintaining Beginner 264/0 alfalfasalsa Free
Jefit Maintaining routine banner
Home Workouts
4 days Maintaining Beginner 367/1 alfalfasalsa Free
Jefit Bulking routine banner
Muscle Hypertrophy with Big Butt Focus
5 days Bulking Advanced 1108/19 00sp Free
Jefit Maintaining routine banner
Elite +
3 days Maintaining Intermediate 242/2 daniel.lamberton Free
Jefit Bulking routine banner
Standard 60 sec rest
6 days Bulking Advanced 242/0 SorenMoussavian Free
Jefit Maintaining routine banner
Nyka Circuit Training
0 days Maintaining Beginner 268/0 roger.moreno2 Free
Jefit Maintaining routine banner
3 Month From Fat to Fit*
3 days Maintaining Intermediate 2709/41 collene21 Free
Jefit Maintaining routine banner
BURN FAT *
5 days Maintaining Intermediate 348/1 Biilly_GZ Free
Jefit Bulking routine banner
17 November to 3 January
4 days Bulking Advanced 221/1 MohamedHamed5 Free
Jefit Bulking routine banner
Solo
5 days Bulking Advanced 248/0 fidomuh Free
Jefit Bulking routine banner
Bulking
5 days Bulking Intermediate 336/0 swahl VIP Free
Jefit Bulking routine banner
5 Day Compound Exercise Only Workout
4 days Bulking Intermediate 407/4 tygray6 Free
Jefit Maintaining routine banner
2-splitt-program med variasjon
3 days Maintaining Intermediate 688/1 jafoss Free
Jefit Bulking routine banner
7-day bulking
6 days Bulking Advanced 302/0 fadenian Free
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