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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
5x5 dumbbell workout
5d/w Bulking Intermediate 145 10418

Stronglifts 5x5
3d/w General Intermediate 978 11514

November 2013
6d/w General Advanced 0 696

Gauntlet 10 weeks
5d/w General Intermediate 12 1523

4 Day Split
4d/w Bulking Advanced 27 2503

Maintain 10 weeks
5d/w General Intermediate 0 662

Cycling Base 3
3d/w Sport Intermediate 40 1334

Beginner Routine
4d/w Bulking Beginner 35 1280

haust
4d/w Bulking Advanced 2 914

216 Routine X
4d/w Bulking Intermediate 0 832

Cycling Base 2
3d/w Sport Intermediate 49 1421

Cycling Base 1
3d/w Sport Intermediate 111 2194

5 Split routine
5d/w Bulking Intermediate 6 751

Upper/Lower EOWEO schedule
3d/w Bulking Advanced 14 1311

Split, 4 days with legs
4d/w Bulking Advanced 12 1065

My 5 x 5 without functional exercises
5d/w Bulking Intermediate 10 1237

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