MackDewitt
Mack's Fit Plan
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Mack's Fit Plan routine by MackDewitt is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
This routine is a plan I am following along with a strict diet plan to reduce body fat fast...
Day 1
Day 2
Day 3
Day 4
Day 5
Chest / Biceps
Est time: 92 min
9 exercises
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Dip Machine Push Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
Cable Upper Chest Crossover
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Bicep Curl (Wide Grip)
Biceps
Sets
3
Reps
86
Interval
00:00
Rest Time
01:00
Dumbbell Seated Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Standing Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
