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April Workout

shahmira.ahmad

Apr 3rd 2023

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April Workout

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7 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest, Shoulder, Tricepts 7 exercises, 0 min

	Isometric Chest Press	3x8 reps	rest: 60s
	Dumbbell One-Arm Decline Chest Press	3x8 reps	rest: 60s
	Machine Shoulder Press	3x8 reps	rest: 60s
	Dumbbell Seated Side Lateral Raise	3x8 reps	rest: 60s
	Cable Shoulder Extension	3x8 reps	rest: 60s
	Machine Fly	3x8 reps	rest: 60s
	Machine Tricep Extension	3x8 reps	rest: 60s

Lower Body, Core 1 8 exercises, 0 min

	Machine Leg Press	3x8 reps	rest: 60s
	Machine Seated Leg Curl	3x8 reps	rest: 60s
	Machine Leg Extension	3x8 reps	rest: 60s
	Barbell Hip Thrust	3x8 reps	rest: 60s
	Glute Kickback	3x8 reps	rest: 60s
	Cable Wood Chop	3x8 reps	rest: 60s
	Machine Crunch	3x8 reps	rest: 60s
	Stability Ball Knee Tuck	3x8 reps	rest: 60s

Cardio and Mobility 4 exercises, 0 min

	Walking	1x0 reps	rest: 60s
	Treadmill Running	1x0 reps	rest: 60s
	Elliptical Training	1x0 reps	rest: 60s
	Step Machine	1x0 reps	rest: 60s

Back, Biceps and Rear Delts 8 exercises, 0 min

	Machine Lat Pulldown	3x8 reps	rest: 60s
	Machine Seated Row	3x8 reps	rest: 60s
	Machine Bicep Curl	3x8 reps	rest: 60s
	Machine Reverse Fly	3x8 reps	rest: 60s
	Machine Reverse T Bar Row	3x8 reps	rest: 60s
	Leverage Machine High Row	3x8 reps	rest: 60s
	Machine Hammer Curl	3x8 reps	rest: 60s
	Cable Rope Hammer Curl	3x8 reps	rest: 60s

Lower Body, Core 2 7 exercises, 0 min

	Machine Squat	3x8 reps	rest: 60s
	Hack Calf Raise	3x8 reps	rest: 60s
	Dumbbell Hamstring Curl	3x8 reps	rest: 60s
	Barbell Glute Bridge	3x8 reps	rest: 60s
	Step Machine	1x0 reps	rest: 60s
	Roman Chair Rotational Knee Raise	3x8 reps	rest: 60s
	Stability Ball Oblique Curl	3x8 reps	rest: 60s

HIIT 5 exercises, 0 min

	Walking	1x0 reps • 10s	rest: 60s
	Treadmill Running	5x0 reps • 1m	rest: 120s
	Stationary Bike	5x0 reps • 1m	rest: 120s
	Rowing	5x0 reps • 1m	rest: 120s
	Walking	1x0 reps • 5m	rest: 60s

Rest 0 exercises, 0 min

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