Split workout plan

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3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This workout plan will train you muscle group twice a week

& THU Shoulder, Chest, Tricep 9 exercises, 0 min

Leverage Shoulder Press	3x12 reps	rest: 60s
Dumbbell Seated Alternating Front Raise	3x12 reps	rest: 60s
Dumbbell Lateral Raise	3x12 reps	rest: 60s
Barbell Bench Press	3x12 reps	rest: 60s
Barbell Decline Bench Press	3x12 reps	rest: 60s
Barbell Incline Bench Press	3x12 reps	rest: 60s
Dumbbell Tricep Extension	3x12 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x12 reps	rest: 60s
Treadmill Running	1x12 reps • 600s	rest: 0s

& FRI Leg and core 7 exercises, 0 min

Machine Leg Extension	3x12 reps	rest: 60s
Machine Seated Leg Curl	3x12 reps	rest: 60s
Machine Leg Press	3x12 reps	rest: 60s
Single-Leg Hack Squat	3x12 reps	rest: 60s
Machine Seated Single-Leg Calf Raise	3x12 reps	rest: 60s
Crunch	3x12 reps	rest: 60s
Leg Raise	3x12 reps	rest: 60s

& SAT Back bicep and forearm 9 exercises, 0 min

Cable Lat Pulldown (Wide Grip)	3x12 reps	rest: 60s
Machine Reverse Lat Pulldown (Close Grip)	3x12 reps	rest: 60s
Cable Seated Row	3x12 reps	rest: 60s
Barbell Curl	3x12 reps	rest: 60s
Dumbbell Hammer Curl	3x12 reps	rest: 60s
Preacher Curl Machine	3x12 reps	rest: 60s
Barbell Kneeling Wrist Curl (Palms Up)	3x12 reps	rest: 60s
Weight Plate Hand Squeeze	3x12 reps	rest: 60s
Dumbbell Seated Wrist Curl	3x12 reps	rest: 60s