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Bodyweight Walking Lunge
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3x8 reps |
rest: 60s
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Machine Leg Press
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3x8 reps |
rest: 60s
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Machine Hip Adduction
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3x8 reps |
rest: 60s
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Hack Squat
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3x8 reps |
rest: 60s
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Smith Machine Toe Raise
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3x8 reps |
rest: 60s
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Machine Seated Leg Curl
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3x8 reps |
rest: 60s
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Machine Hip Abduction
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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Barbell Hip Thrust
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3x8 reps |
rest: 60s
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Cable Hip Abduction
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3x8 reps |
rest: 60s
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Cable Leg Kickback
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3x8 reps |
rest: 60s
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Machine Leg Press
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3x8 reps |
rest: 60s
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Calf Press On Leg Press
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3x8 reps |
rest: 60s
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Walking
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3x8 reps |
rest: 60s
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Elliptical Training
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3x8 reps |
rest: 60s
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Stationary Bike
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3x8 reps |
rest: 60s
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Rowing
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3x8 reps |
rest: 60s
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Step Machine
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3x8 reps |
rest: 60s
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Cable Kneeling Crunch
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5x8 reps |
rest: 60s
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Bench Crunch
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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Walking
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3x8 reps |
rest: 60s
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Rowing
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3x8 reps |
rest: 60s
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Indoor Cycling
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3x8 reps |
rest: 60s
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Running
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3x8 reps |
rest: 60s
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Boxing
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3x8 reps |
rest: 60s
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Road Cycling
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3x8 reps |
rest: 60s
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Swimming
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3x8 reps |
rest: 60s
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Machine Bench Press
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3x8 reps |
rest: 60s
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Cable Upper Row
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3x8 reps |
rest: 60s
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Cable Rear Pulldown (Wide Grip)
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3x8 reps |
rest: 60s
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Cable Tricep Pushdown (Rope)
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3x8 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 60s
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Barbell Upright Row
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3x8 reps |
rest: 60s
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Cable Tricep Pushdown (Rope)
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3x8 reps |
rest: 60s
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EZ Bar Curl
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3x8 reps |
rest: 60s
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Cable Seated Bicep Curl
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3x8 reps |
rest: 60s
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Weight Plate Hand Squeeze
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3x8 reps |
rest: 60s
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Cable Wrist Curl (Reverse Grip)
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3x8 reps |
rest: 60s
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Weight Plate Pinch
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3x8 reps |
rest: 60s
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