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Jump Rope
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1x0 reps |
rest: 60s
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Bench Weighted Decline Crunch
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3x8 reps |
rest: 60s
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Reverse Crunch
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3x8 reps |
rest: 60s
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Hanging Leg Raise
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3x8 reps |
rest: 60s
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Dumbbell Wood Chop
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3x8 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Side Bridge
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3x8 reps |
rest: 60s
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Dumbbell One-Arm Tricep Extension
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3x8 reps |
rest: 60s
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Dumbbell One-Arm Tricep Kickback
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3x8 reps |
rest: 60s
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Dumbbell Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Fly
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3x8 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Incline Fly
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3x8 reps |
rest: 60s
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Dumbbell Decline Bench Press
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3x8 reps |
rest: 60s
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Single-Leg Bench Dip
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3x8 reps |
rest: 60s
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Weighted Bench Dip
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3x8 reps |
rest: 60s
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Dumbbell Deep Push-Up
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3x8 reps |
rest: 60s
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Jump Rope
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1x0 reps |
rest: 60s
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Jump Rope
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1x0 reps |
rest: 60s
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Crunch
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3x8 reps |
rest: 60s
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Oblique Crunch
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3x8 reps |
rest: 60s
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Reverse Crunch
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3x8 reps |
rest: 60s
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Hanging Leg Raise
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3x8 reps |
rest: 60s
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Hanging Knee Raise
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3x8 reps |
rest: 60s
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Dumbbell Wood Chop
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3x8 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Side Bridge
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3x8 reps |
rest: 60s
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Jump Rope
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1x0 reps |
rest: 60s
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Jump Rope
|
1x0 reps |
rest: 60s
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||
Bench Weighted Decline Crunch
|
3x8 reps |
rest: 60s
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Reverse Crunch
|
3x8 reps |
rest: 60s
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Hanging Leg Raise
|
3x8 reps |
rest: 60s
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||
Dumbbell Wood Chop
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3x8 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Side Bridge
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3x8 reps |
rest: 60s
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Superman
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3x8 reps |
rest: 60s
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Chin-Up
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3x8 reps |
rest: 60s
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Pull-Up
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3x8 reps |
rest: 60s
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Barbell Good Morning
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3x8 reps |
rest: 60s
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Barbell Deadlift
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3x8 reps |
rest: 60s
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Barbell Romanian Deadlift
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3x8 reps |
rest: 60s
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Barbell Bent-Over Row
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3x8 reps |
rest: 60s
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Barbell Bent-Over Row (Reverse Grip)
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3x8 reps |
rest: 60s
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Barbell One-Arm Row
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3x8 reps |
rest: 60s
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Barbell Curl
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3x8 reps |
rest: 60s
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Barbell Bicep Drag Curl
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3x8 reps |
rest: 60s
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Dumbbell Alternating Bicep Curl
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3x8 reps |
rest: 60s
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Dumbbell Hammer Curl (Cross Body)
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3x8 reps |
rest: 60s
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Barbell Wrist Curl (Posterior)
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3x8 reps |
rest: 60s
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Jump Rope
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1x0 reps |
rest: 60s
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Jump Rope
|
1x0 reps |
rest: 60s
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Crunch
|
3x8 reps |
rest: 60s
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Oblique Crunch
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3x8 reps |
rest: 60s
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Reverse Crunch
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3x8 reps |
rest: 60s
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Hanging Leg Raise
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3x8 reps |
rest: 60s
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Hanging Knee Raise
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3x8 reps |
rest: 60s
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Dumbbell Wood Chop
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3x8 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Side Bridge
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3x8 reps |
rest: 60s
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Jump Rope
|
1x0 reps |
rest: 60s
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Jump Rope
|
1x0 reps |
rest: 60s
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||
Bench Weighted Decline Crunch
|
3x8 reps |
rest: 60s
|
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Reverse Crunch
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3x8 reps |
rest: 60s
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Hanging Leg Raise
|
3x8 reps |
rest: 60s
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Dumbbell Wood Chop
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3x8 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Side Bridge
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3x8 reps |
rest: 60s
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Pull-Up
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3x8 reps |
rest: 60s
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Chin-Up
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3x8 reps |
rest: 60s
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Dumbbell Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Fly
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3x8 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Incline Fly
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3x8 reps |
rest: 60s
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Barbell Shoulder Press
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3x8 reps |
rest: 60s
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Weighted Bench Dip
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3x8 reps |
rest: 60s
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Barbell Squat
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3x8 reps |
rest: 60s
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Dumbbell Lunge Tricep Extension
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3x8 reps |
rest: 60s
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Barbell Standing Calf Raise
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3x8 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 60s
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Barbell Drag Curl
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3x8 reps |
rest: 60s
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Barbell Bicep Drag Curl
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3x8 reps |
rest: 60s
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Barbell Curl
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3x8 reps |
rest: 60s
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Dumbbell Alternating Bicep Curl
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3x8 reps |
rest: 60s
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Dumbbell Alternating Hammer Curl
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3x8 reps |
rest: 60s
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Dumbbell Hammer Curl (Cross Body)
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3x8 reps |
rest: 60s
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Superman
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3x8 reps |
rest: 60s
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Barbell Deadlift
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3x8 reps |
rest: 60s
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Barbell Bent-Over Row
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3x8 reps |
rest: 60s
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Barbell Bent-Over Row (Reverse Grip)
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3x8 reps |
rest: 60s
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Jump Rope
|
1x0 reps |
rest: 60s
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Jump Rope
|
1x0 reps |
rest: 60s
|
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Crunch
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3x8 reps |
rest: 60s
|
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Oblique Crunch
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3x8 reps |
rest: 60s
|
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Reverse Crunch
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3x8 reps |
rest: 60s
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Hanging Leg Raise
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3x8 reps |
rest: 60s
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Hanging Knee Raise
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3x8 reps |
rest: 60s
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Dumbbell Wood Chop
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3x8 reps |
rest: 60s
|
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Plank
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3x8 reps |
rest: 60s
|
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Side Bridge
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3x8 reps |
rest: 60s
|
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Jump Rope
|
1x0 reps |
rest: 60s
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