Get App
Menu Toggle
Workout App (iOS)
Workout App (Android)
Workout Plans
Menu Toggle
Pro-designed Plans
Create My Plan
Exercises
Community
Menu Toggle
Jefit Community
Blog
Coach
Elite
Login
Try For Free
Try For Free
Try for Free
Try for Free
Main Menu
Get App
Menu Toggle
Workout App (iOS)
Workout App (Android)
Workout Plans
Menu Toggle
Pro-designed Plans
Create My Plan
Exercises
Community
Menu Toggle
Jefit Community
Blog
Coach
Elite
Login
We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy
.
Dismiss
JEFIT Exercise Database
Exercises By Muscle Group
Find exercises that work out the muscle groups you're targeting.
Triceps
Chest
Shoulders
Biceps
Core
Back
Forearm
Upper Legs
Glutes
Cardio
Lower Legs
All Exercises
Muscles
> All
Abs
Back
Biceps
Chest
Forearm
Glutes
Shoulders
Triceps
Upper Legs
Lower Legs
Cardio
Equipment
All
Bands
Barbell
Bench
Body Only
Dumbbell
Exercise Ball
EZ - Bar
Foam Roll
Kettlebell
Machine - Cardio
Machine - Strength
Other
Pull Bar
Weight Plate
Type
Strength
Stretching
Powerlifting
Olympic Weight Lifting
Difficulty
Beginner
Intermediate
Expert
Try Something New
Change up your routine with one of these exercises!
Cable Rear Pulldown (Wide Grip)
Back, Shoulders, Other
Dumbbell One-Arm Pullover
Back, Abs, Shoulders
Dumbbell Decline Bench Press
Chest, Triceps, Shoulders
Barbell Kneeling Wrist Curl (Palms Down)
Forearm, Other
Ab Roll
Abs, Shoulders, Other
Barbell Snatch from Blocks
Upper Legs, Back, Shoulders
Weighted Drop Push-Up
Chest, Other
Cross-Leg Side Stretch (Supine)
Abs, Back, Glutes
Machine Lateral Shoulder Raise
Shoulders, Other
Weight Plate Rotation
Abs, Other
Barbell Kneeling Wrist Curl (Palms Up)
Forearm, Other
Dumbbell Upright Row
Shoulders, Biceps, Other
Stability Ball Reverse Crunch
Abs, Glutes, Other
Dumbbell Reverse Wrist Curl
Forearm, Other
Cable Mid Chest Crossover
Chest, Shoulders, Other
Machine Seated Leg Curl
Upper Legs, Other
Cable Incline Fly (Stability Ball)
Chest, Abs, Glutes
Side-Lying Floor Stretch
Back, Other
Create Custom Exercise