Stormless routine - JEFIT

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Stormless routine - JEFIT

Stormless routine banner

Stormless routine

Cutting

Advanced

Machine strength

Plan Details

The Stormless routine routine by Stormless is a 24 day workout plan. It is an advanced level plan to achieve cutting fitness goals.

24 day rotation

Routine detail

Day 1

Chest, Triceps, Shoulders, Cardio

Est. 100 min

7 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

3 Sets x 8 Reps

Dip Demonstration

Dip

3 Sets x 8 Reps

Smith Machine Upright Row Demonstration

Smith Machine Upright Row

3 Sets x 8 Reps

Push-Up Demonstration

Push-Up

3 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback Demonstration

Dumbbell One-Arm Tricep Kickback

3 Sets x 8 Reps

Dumbbell Seated Arnold Press Demonstration

Dumbbell Seated Arnold Press

3 Sets x 8 Reps

Treadmill Running Demonstration

Treadmill Running

3 Sets

Day 2

Back, Biceps, Abs, Cardio

Est. 103 min

7 exercises

Chin-Up with Knee Raise Demonstration

Chin-Up with Knee Raise

3 Sets x 10 Reps

Cable Seated Row Demonstration

Cable Seated Row

3 Sets x 10 Reps

Cable Upward Chop Demonstration

Cable Upward Chop

3 Sets x 10 Reps

Barbell Curl Demonstration

Barbell Curl

3 Sets x 10 Reps

Back Hyperextension Demonstration

Back Hyperextension

3 Sets x 10 Reps

Parallel Bar Hip Flexion Demonstration

Parallel Bar Hip Flexion

3 Sets x 10 Reps

Treadmill Running Demonstration

Treadmill Running

3 Sets

Day 3

Legs, Shoulders, Forearms

Est. 169 min

9 exercises

Wrist Roller Demonstration

Wrist Roller

3 Sets x 10 Reps

Dumbbell Single-Leg Calf Raise Demonstration

Dumbbell Single-Leg Calf Raise

3 Sets x 10 Reps

Barbell Shoulder Press Demonstration

Barbell Shoulder Press

3 Sets x 8 Reps

Dumbbell Seated Wrist Curl Demonstration

Dumbbell Seated Wrist Curl

3 Sets x 10 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

3 Sets x 10 Reps

Dumbbell Shoulder Press Demonstration

Dumbbell Shoulder Press

3 Sets x 8 Reps

Grip Machine Demonstration

Grip Machine

3 Sets x 10 Reps

Treadmill Running Demonstration

Treadmill Running

3 Sets

Elliptical Training Demonstration

Elliptical Training

3 Sets

Day 4

Chest, Triceps, Abs, Cardio

Est. 163 min

8 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

3 Sets x 8 Reps

Cable Reverse Wood Chop Demonstration

Cable Reverse Wood Chop

3 Sets x 8 Reps

Tricep Push-Up Demonstration

Tricep Push-Up

3 Sets x 8 Reps

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

3 Sets x 8 Reps

Cable Wood Chop Demonstration

Cable Wood Chop

3 Sets x 8 Reps

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip)

3 Sets x 8 Reps

Treadmill Running Demonstration

Treadmill Running

3 Sets

Rowing Demonstration

Rowing

3 Sets

Day 5

Back, Biceps, Shoulders, Cardio

Est. 100 min

7 exercises

Pull-Up Demonstration

Pull-Up

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Cable Upright Row Demonstration

Cable Upright Row

3 Sets x 8 Reps

Machine Inverted Row Demonstration

Machine Inverted Row

3 Sets x 8 Reps

Dumbbell Cuban Press Demonstration

Dumbbell Cuban Press

3 Sets x 8 Reps

Dumbbell Zottman Curl Demonstration

Dumbbell Zottman Curl

3 Sets x 8 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set

Day 6

Legs, Forearms, Abs

Est. 127 min

11 exercises

Barbell Deadlift Demonstration

Barbell Deadlift

3 Sets x 10 Reps

Smith Machine Toe Raise Demonstration

Smith Machine Toe Raise

3 Sets x 8 Reps

Smith Machine Split Squat Demonstration

Smith Machine Split Squat

3 Sets x 8 Reps

Dumbbell One-Arm Wrist Curl (Pronated) Demonstration

Dumbbell One-Arm Wrist Curl (Pronated)

3 Sets x 10 Reps

Dumbbell Supinated One-Arm Wrist Curl Demonstration

Dumbbell Supinated One-Arm Wrist Curl

3 Sets x 10 Reps

Air Bike Demonstration

Air Bike

3 Sets x 8 Reps

Cable Wrist Curl Demonstration

Cable Wrist Curl

3 Sets x 10 Reps

Side Bridge Demonstration

Side Bridge

3 Sets

Cable Wrist Curl (Reverse Grip) Demonstration

Cable Wrist Curl (Reverse Grip)

3 Sets x 10 Reps

Plank Demonstration

Plank

3 Sets

Treadmill Running Demonstration

Treadmill Running

3 Sets

Day 7

Chest, Triceps, Shoulders, Cardio

Est. 124 min

10 exercises

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Cable Internal Rotation Demonstration

Cable Internal Rotation

3 Sets x 8 Reps

Dumbbell Tricep Extension (Floor, Supine) Demonstration

Dumbbell Tricep Extension (Floor, Supine)

3 Sets x 8 Reps

Smith Machine Decline Bench Press Demonstration

Smith Machine Decline Bench Press

3 Sets x 10 Reps

Cable Ext Rotation Demonstration

Cable Ext Rotation

3 Sets x 8 Reps

Smith Machine Bench Press (Close Grip) Demonstration

Smith Machine Bench Press (Close Grip)

3 Sets x 8 Reps

Treadmill Running Demonstration

Treadmill Running

3 Sets

Machine Dip Demonstration

Machine Dip

3 Sets x 10 Reps

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip)

3 Sets x 10 Reps

Cable Lower Chest Raise Demonstration

Cable Lower Chest Raise

3 Sets x 10 Reps

Day 8

Back, Biceps, Abs, Cardio

Est. 116 min

9 exercises

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Cable Reverse Curl Demonstration

Cable Reverse Curl

3 Sets x 10 Reps

Barbell Ab Rollout (Kneeling) Demonstration

Barbell Ab Rollout (Kneeling)

3 Sets x 10 Reps

Cable Standing Curl Demonstration

Cable Standing Curl

3 Sets x 10 Reps

Machine Reverse Fly Demonstration

Machine Reverse Fly

3 Sets x 10 Reps

Side Bridge Demonstration

Side Bridge

3 Sets

Machine Inverted Row (Feet Elevated) Demonstration

Machine Inverted Row (Feet Elevated)

3 Sets x 10 Reps

Plank Demonstration

Plank

3 Sets

Treadmill Running Demonstration

Treadmill Running

3 Sets

Day 9

Legs, Shoulders, Forearms

Est. 101 min

7 exercises

Barbell Squat Demonstration

Barbell Squat

3 Sets x 8 Reps

Dumbbell One-Arm Front Raise Demonstration

Dumbbell One-Arm Front Raise

3 Sets x 8 Reps

Cable Wrist Curl Demonstration

Cable Wrist Curl

3 Sets x 8 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

3 Sets x 10 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

3 Sets x 8 Reps

Barbell Reverse Curl Demonstration

Barbell Reverse Curl

3 Sets x 10 Reps

Treadmill Running Demonstration

Treadmill Running

3 Sets

Day 10

Chest, Triceps, Abs, Cardio

Est. 106 min

8 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

3 Sets x 8 Reps

Bench Dip Demonstration

Bench Dip

3 Sets x 8 Reps

Decline Reverse Crunch Demonstration

Decline Reverse Crunch

3 Sets x 8 Reps

Bench Push-Up Demonstration

Bench Push-Up

3 Sets x 8 Reps

Dumbbell Seated Tricep Press Demonstration

Dumbbell Seated Tricep Press

3 Sets x 8 Reps

Weight Plate Russian Twist Demonstration

Weight Plate Russian Twist

3 Sets x 10 Reps

Cable Judo Flip Demonstration

Cable Judo Flip

3 Sets x 8 Reps

Elliptical Training Demonstration

Elliptical Training

3 Sets

Day 11

Back, Biceps, Shoulders, Cardio

Est. 101 min

7 exercises

Pull-Up Demonstration

Pull-Up

3 Sets x 8 Reps

Cable Rope Row to Neck Demonstration

Cable Rope Row to Neck

3 Sets x 8 Reps

Dumbbell Concentration Curl Demonstration

Dumbbell Concentration Curl

3 Sets x 8 Reps

Smith Machine Shrug Demonstration

Smith Machine Shrug

3 Sets x 8 Reps

Back Hyperextension Demonstration

Back Hyperextension

3 Sets x 10 Reps

Dumbbell Incline Hammer Curl Demonstration

Dumbbell Incline Hammer Curl

3 Sets x 8 Reps

Treadmill Running Demonstration

Treadmill Running

3 Sets

Day 12

Legs, Forearms, Abs

Est. 228 min

10 exercises

Stair Calf Climb Demonstration

Stair Calf Climb

3 Sets x 8 Reps

Crunch Demonstration

Crunch

3 Sets x 10 Reps

Dumbbell Reverse Concentration Curl Demonstration

Dumbbell Reverse Concentration Curl

3 Sets x 8 Reps

Cable Hip Abduction Demonstration

Cable Hip Abduction

3 Sets x 8 Reps

Dumbbell Step-Up Demonstration

Dumbbell Step-Up

3 Sets x 8 Reps

Alternating Heel Touch Demonstration

Alternating Heel Touch

3 Sets x 8 Reps

Dumbbell Seated Wrist Curl (Neutral Grip) Demonstration

Dumbbell Seated Wrist Curl (Neutral Grip)

3 Sets x 8 Reps

Elliptical Training Demonstration

Elliptical Training

3 Sets

Treadmill Running Demonstration

Treadmill Running

3 Sets

Recumbent Bike Demonstration

Recumbent Bike

3 Sets

Day 13

Chest, Triceps, Shoulders, Cardio

Est. 164 min

8 exercises

Dumbbell One-Arm Bench Press Demonstration

Dumbbell One-Arm Bench Press

3 Sets x 8 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

3 Sets x 8 Reps

Cable Front Raise Demonstration

Cable Front Raise

3 Sets x 8 Reps

Elevated Push-Up Demonstration

Elevated Push-Up

3 Sets x 10 Reps

Cable Deltoid Raise Demonstration

Cable Deltoid Raise

3 Sets x 8 Reps

Machine Fly Demonstration

Machine Fly

3 Sets x 10 Reps

Treadmill Running Demonstration

Treadmill Running

3 Sets

Rowing Demonstration

Rowing

3 Sets

Day 14

Back, Biceps, Abs, Cardio

Est. 107 min

8 exercises

Machine Reverse Lat Pulldown (Close Grip) Demonstration

Machine Reverse Lat Pulldown (Close Grip)

3 Sets x 8 Reps

Dumbbell Deadlift Demonstration

Dumbbell Deadlift

3 Sets x 8 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

3 Sets x 8 Reps

Stability Ball Crunch Demonstration

Stability Ball Crunch

3 Sets x 10 Reps

Dumbbell Incline Spider Curl Demonstration

Dumbbell Incline Spider Curl

3 Sets x 8 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

3 Sets x 10 Reps

Dumbbell Incline Hammer Curl (Prone) Demonstration

Dumbbell Incline Hammer Curl (Prone)

3 Sets x 8 Reps

Step Machine Demonstration

Step Machine

3 Sets

Day 15

Legs, Shoulders, Forearms

Est. 238 min

11 exercises

Dumbbell Iron Cross Demonstration

Dumbbell Iron Cross

3 Sets x 10 Reps

Smith Machine Reverse Calf Raise Demonstration

Smith Machine Reverse Calf Raise

3 Sets x 8 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 8 Reps

Barbell Upright Row Demonstration

Barbell Upright Row

3 Sets x 8 Reps

Dumbbell Pronation (Side-Lying) Demonstration

Dumbbell Pronation (Side-Lying)

3 Sets x 8 Reps

Wrist Roller Demonstration

Wrist Roller

3 Sets x 10 Reps

Machine Single-Leg Press Demonstration

Machine Single-Leg Press

3 Sets x 10 Reps

Dumbbell Supination (Side-Lying) Demonstration

Dumbbell Supination (Side-Lying)

3 Sets x 8 Reps

Elliptical Training Demonstration

Elliptical Training

3 Sets

Treadmill Running Demonstration

Treadmill Running

3 Sets

Recumbent Bike Demonstration

Recumbent Bike

3 Sets

Day 16

Chest, Triceps, Abs, Cardio

Est. 163 min

8 exercises

Dumbbell Decline Fly Demonstration

Dumbbell Decline Fly

3 Sets x 8 Reps

Dumbbell Decline Tricep Extension Demonstration

Dumbbell Decline Tricep Extension

3 Sets x 8 Reps

Parallel Bar Hip Raise Demonstration

Parallel Bar Hip Raise

3 Sets x 10 Reps

Dumbbell Decline Press Demonstration

Dumbbell Decline Press

3 Sets x 8 Reps

Dumbbell One-Arm Tricep Extension (Reverse Grip) Demonstration

Dumbbell One-Arm Tricep Extension (Reverse Grip)

3 Sets x 8 Reps

Hanging Leg Raise Demonstration

Hanging Leg Raise

3 Sets x 8 Reps

Step Machine Demonstration

Step Machine

3 Sets

Treadmill Running Demonstration

Treadmill Running

3 Sets

Day 17

Back, Biceps, Shoulders, Cardio

Est. 102 min

7 exercises

Dumbbell Seated Bicep Curl Demonstration

Dumbbell Seated Bicep Curl

3 Sets x 8 Reps

Dumbbell Prone Incline Shrug Demonstration

Dumbbell Prone Incline Shrug

3 Sets x 10 Reps

Barbell Military Press Demonstration

Barbell Military Press

3 Sets x 8 Reps

Dumbbell Reverse Bicep Curl Demonstration

Dumbbell Reverse Bicep Curl

3 Sets x 8 Reps

Dumbbell Reverse Fly with External Rotation Demonstration

Dumbbell Reverse Fly with External Rotation

3 Sets x 10 Reps

Dumbbell Shoulder Press Demonstration

Dumbbell Shoulder Press

3 Sets x 10 Reps

Treadmill Running Demonstration

Treadmill Running

3 Sets

Day 18

Legs, Forearms, Abs

Est. 46 min

7 exercises

Barbell Deadlift Demonstration

Barbell Deadlift

3 Sets x 10 Reps

Cable Wrist Curl Demonstration

Cable Wrist Curl

3 Sets x 8 Reps

AbCoaster Demonstration

AbCoaster

3 Sets x 10 Reps

Machine Seated Single-Leg Calf Raise Demonstration

Machine Seated Single-Leg Calf Raise

3 Sets x 10 Reps

Cable Reverse Curl Demonstration

Cable Reverse Curl

3 Sets x 8 Reps

Machine Leg Press Demonstration

Machine Leg Press

3 Sets x 10 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

3 Sets x 10 Reps

Day 19

Chest, Triceps, Shoulders, Cardio

Est. 165 min

8 exercises

Smith Machine Decline Bench Press Demonstration

Smith Machine Decline Bench Press

3 Sets x 10 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip) Demonstration

Cable One-Arm Tricep Pushdown (Reverse Grip)

3 Sets x 10 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

3 Sets x 10 Reps

Machine Inner Chest Press Demonstration

Machine Inner Chest Press

3 Sets x 10 Reps

Machine Shoulder Press Demonstration

Machine Shoulder Press

3 Sets x 10 Reps

Tricep Push-Up Demonstration

Tricep Push-Up

3 Sets x 10 Reps

Treadmill Running Demonstration

Treadmill Running

3 Sets

Elliptical Training Demonstration

Elliptical Training

3 Sets

Day 20

Back, Biceps, Abs, Cardio

Est. 108 min

8 exercises

Pull-Up (Hammer Grip) Demonstration

Pull-Up (Hammer Grip)

3 Sets x 10 Reps

Barbell Romanian Deadlift Demonstration

Barbell Romanian Deadlift

3 Sets x 8 Reps

Life Fitness Torso Rotation Demonstration

Life Fitness Torso Rotation

3 Sets x 10 Reps

Cable One-Arm Concentration Curl Demonstration

Cable One-Arm Concentration Curl

3 Sets x 8 Reps

Smith Machine Bent-Over Row Demonstration

Smith Machine Bent-Over Row

3 Sets x 8 Reps

Barbell Curl Demonstration

Barbell Curl

3 Sets x 10 Reps

Alternating Heel Touch Demonstration

Alternating Heel Touch

3 Sets x 8 Reps

Treadmill Running Demonstration

Treadmill Running

3 Sets

Day 21

Legs, Shoulders, Forearms

Est. 59 min

9 exercises

Cable Leg Kickback Demonstration

Cable Leg Kickback

3 Sets x 8 Reps

Dumbbell Alternating Press (Palms In) Demonstration

Dumbbell Alternating Press (Palms In)

3 Sets x 10 Reps

Machine Single-Leg Curl Demonstration

Machine Single-Leg Curl

3 Sets x 8 Reps

Smith Machine Shrug Demonstration

Smith Machine Shrug

3 Sets x 8 Reps

Cable Wrist Curl Demonstration

Cable Wrist Curl

3 Sets x 10 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 10 Reps

Cable Wrist Curl (Reverse Grip) Demonstration

Cable Wrist Curl (Reverse Grip)

3 Sets x 10 Reps

Machine Leg Press Demonstration

Machine Leg Press

3 Sets x 10 Reps

Machine Calf Press Demonstration

Machine Calf Press

3 Sets x 10 Reps

Day 22

Chest, Triceps, Abs, Cardio

Est. 102 min

7 exercises

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

3 Sets x 8 Reps

Bench Leg Pull-In Demonstration

Bench Leg Pull-In

3 Sets x 8 Reps

Barbell Tricep Extension (Supine) Demonstration

Barbell Tricep Extension (Supine)

3 Sets x 10 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Hanging Pike Demonstration

Hanging Pike

3 Sets x 8 Reps

Barbell Tricep Press (Supine) Demonstration

Barbell Tricep Press (Supine)

3 Sets x 8 Reps

Treadmill Running Demonstration

Treadmill Running

3 Sets

Day 23

Back, Biceps, Shoulders, Cardio

Est. 177 min

10 exercises

Dumbbell Incline Alternating Hammer Curl Demonstration

Dumbbell Incline Alternating Hammer Curl

3 Sets x 8 Reps

Barbell Cambered Row (Prone) Demonstration

Barbell Cambered Row (Prone)

3 Sets x 8 Reps

Back Hyperextension Demonstration

Back Hyperextension

3 Sets x 10 Reps

Cable Rope Deltoid Row Demonstration

Cable Rope Deltoid Row

3 Sets x 8 Reps

Dumbbell Alternating Shoulder Press Demonstration

Dumbbell Alternating Shoulder Press

3 Sets x 10 Reps

Cable Elevated Row Demonstration

Cable Elevated Row

3 Sets x 8 Reps

Dumbbell Inner Bicep Curl Demonstration

Dumbbell Inner Bicep Curl

3 Sets x 8 Reps

Smith Machine Good Morning Demonstration

Smith Machine Good Morning

3 Sets x 10 Reps

Treadmill Running Demonstration

Treadmill Running

3 Sets

Step Machine Demonstration

Step Machine

3 Sets

Day 24

Legs, Forearms, Abs

Est. 68 min

10 exercises

Barbell One-Arm Side Deadlift Demonstration

Barbell One-Arm Side Deadlift

3 Sets x 8 Reps

Barbell Press Sit-Up Demonstration

Barbell Press Sit-Up

3 Sets x 8 Reps

Machine Single-Leg Calf Press Demonstration

Machine Single-Leg Calf Press

3 Sets x 8 Reps

Barbell Wrist Curl (Posterior) Demonstration

Barbell Wrist Curl (Posterior)

3 Sets x 8 Reps

Dumbbell Step-Up Demonstration

Dumbbell Step-Up

3 Sets x 8 Reps

Decline Bench Leg Raise Demonstration

Decline Bench Leg Raise

3 Sets x 10 Reps

Dumbbell Side Bend Demonstration

Dumbbell Side Bend

3 Sets x 10 Reps

Barbell Preacher Curl (Overhand) Demonstration

Barbell Preacher Curl (Overhand)

3 Sets x 10 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

3 Sets x 10 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 10 Reps