Monster Workout by:Everardo???? - JEFIT

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Monster Workout by:Everardo???? - JEFIT

Monster Workout by:Everardo???? banner

Monster Workout by:Everardo????

AUTOPLAYAUDIO TIP

General

Intermediate

Body

Plan Details

The Monster Workout by:Everardo???? routine by everardomuscleguy is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.

Rutina para intermedios, gana musculo y pierde grasa, calorias vs grasa. El paso intermedio para llegar a ser un monstruo.

Routine detail

Mon

Cardio

Est. 44 min

10 exercises

Jump Rope Demonstration

Jump Rope

3 Sets

Boxing Demonstration

Boxing

3 Sets

Pilates Demonstration

Pilates

3 Sets

Running Demonstration

Running

3 Sets

Bodyweight Squat Demonstration

Bodyweight Squat

3 Sets x 8 Reps

Prisoner Squat Demonstration

Prisoner Squat

3 Sets x 8 Reps

Bodyweight Side Lunge Demonstration

Bodyweight Side Lunge

3 Sets x 8 Reps

Quadricep Stretch Demonstration

Quadricep Stretch

3 Sets x 8 Reps

Toe Touch Stretch Demonstration

Toe Touch Stretch

3 Sets x 8 Reps

Wall Calf Stretch Demonstration

Wall Calf Stretch

3 Sets x 8 Reps

Tue

Pierna y Pantorrillas

Est. 140 min

33 exercises

Barbell Squat Demonstration

Barbell Squat

3 Sets x 8 Reps

Barbell Lunge Demonstration

Barbell Lunge

3 Sets x 8 Reps

Barbell Front Squat Demonstration

Barbell Front Squat

3 Sets x 8 Reps

Barbell Deep Squat Demonstration

Barbell Deep Squat

3 Sets x 8 Reps

Prisoner Squat Demonstration

Prisoner Squat

3 Sets x 8 Reps

Bodyweight Squat Demonstration

Bodyweight Squat

3 Sets x 8 Reps

Bodyweight Lunge Demonstration

Bodyweight Lunge

3 Sets x 8 Reps

Mountain Climber Demonstration

Mountain Climber

3 Sets x 8 Reps

Jump Squat Demonstration

Jump Squat

3 Sets x 8 Reps

Bodyweight Wall Squat Demonstration

Bodyweight Wall Squat

3 Sets x 8 Reps

Barbell Squat (Wide Stance) Demonstration

Barbell Squat (Wide Stance)

3 Sets x 8 Reps

Barbell Hack Squat Demonstration

Barbell Hack Squat

3 Sets x 8 Reps

Barbell Clean Demonstration

Barbell Clean

3 Sets x 8 Reps

Split Jump Demonstration

Split Jump

3 Sets x 8 Reps

Star Jump Demonstration

Star Jump

3 Sets x 8 Reps

Barbell Step-Up Demonstration

Barbell Step-Up

3 Sets x 8 Reps

Barbell Deep Squat Demonstration

Barbell Deep Squat

3 Sets x 8 Reps

Barbell Front Squat Demonstration

Barbell Front Squat

3 Sets x 8 Reps

Kneeling Hip Extension Demonstration

Kneeling Hip Extension

3 Sets x 8 Reps

Rocket Jump Demonstration

Rocket Jump

3 Sets x 8 Reps

Barbell Squat Jerk Demonstration

Barbell Squat Jerk

3 Sets x 8 Reps

Barbell Jerk Dip Squat Demonstration

Barbell Jerk Dip Squat

3 Sets x 8 Reps

Barbell One-Arm Snatch Demonstration

Barbell One-Arm Snatch

3 Sets x 8 Reps

Barbell Snatch Balance Demonstration

Barbell Snatch Balance

3 Sets x 8 Reps

Barbell Snatch Balance Demonstration

Barbell Snatch Balance

3 Sets x 8 Reps

Barbell Split Jerk Demonstration

Barbell Split Jerk

3 Sets x 8 Reps

Barbell Seated Calf Raise Demonstration

Barbell Seated Calf Raise

3 Sets x 8 Reps

Barbell Calf Raise Demonstration

Barbell Calf Raise

3 Sets x 8 Reps

Barbell Standing Calf Raise Demonstration

Barbell Standing Calf Raise

3 Sets x 8 Reps

Wall Calf Stretch Demonstration

Wall Calf Stretch

3 Sets x 8 Reps

Bodyweight Single-Leg Calf Raise Demonstration

Bodyweight Single-Leg Calf Raise

3 Sets x 8 Reps

Single-Leg Calf Raise Demonstration

Single-Leg Calf Raise

3 Sets x 8 Reps

Wall Calf Stretch Demonstration

Wall Calf Stretch

3 Sets x 8 Reps

Wed

pecho, hombros

Est. 144 min

25 exercises

Push-Up Demonstration

Push-Up

3 Sets x 8 Reps

Push-Up (Wide Hand) Demonstration

Push-Up (Wide Hand)

3 Sets x 8 Reps

Plyo Push-Up Demonstration

Plyo Push-Up

3 Sets x 8 Reps

Dynamic Chest Stretch Demonstration

Dynamic Chest Stretch

3 Sets x 8 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

3 Sets x 8 Reps

Barbell Decline Bench Press Demonstration

Barbell Decline Bench Press

3 Sets x 8 Reps

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

3 Sets x 8 Reps

Barbell Front Raise Pullover Demonstration

Barbell Front Raise Pullover

3 Sets x 8 Reps

Arm Circles Demonstration

Arm Circles

3 Sets x 8 Reps

Shoulder Stretch Demonstration

Shoulder Stretch

3 Sets x 8 Reps

Shoulder Circles Demonstration

Shoulder Circles

3 Sets x 8 Reps

Shoulder Rotation Demonstration

Shoulder Rotation

3 Sets x 8 Reps

Upward Stretch Demonstration

Upward Stretch

3 Sets x 8 Reps

Posterior Capsule Stretch Demonstration

Posterior Capsule Stretch

3 Sets

Barbell Shoulder Press Demonstration

Barbell Shoulder Press

3 Sets x 8 Reps

Barbell Front Raise Demonstration

Barbell Front Raise

3 Sets x 8 Reps

Barbell Rear Delt Row Demonstration

Barbell Rear Delt Row

3 Sets x 8 Reps

Barbell Rear Military Press Demonstration

Barbell Rear Military Press

3 Sets x 8 Reps

Barbell Jerk Demonstration

Barbell Jerk

3 Sets x 8 Reps

Barbell Alternating Press Demonstration

Barbell Alternating Press

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Dumbbell Shoulder Press Demonstration

Dumbbell Shoulder Press

3 Sets x 8 Reps

Dumbbell Deep Push-Up Demonstration

Dumbbell Deep Push-Up

3 Sets x 8 Reps

Dumbbell Bench Press (Palms in) Demonstration

Dumbbell Bench Press (Palms in)

3 Sets x 8 Reps

Dumbbell Press (Stability Ball) Demonstration

Dumbbell Press (Stability Ball)

3 Sets x 8 Reps

Thu

Brazos y antebrazos

Est. 132 min

23 exercises

Kneeling Forearm Stretch Demonstration

Kneeling Forearm Stretch

3 Sets

Wrist Circles Demonstration

Wrist Circles

3 Sets x 8 Reps

Modified Push-Up to Forearms Demonstration

Modified Push-Up to Forearms

3 Sets x 8 Reps

Weight Plate Hand Squeeze Demonstration

Weight Plate Hand Squeeze

3 Sets x 8 Reps

EZ Bar Curl (Reverse Grip) Demonstration

EZ Bar Curl (Reverse Grip)

3 Sets x 8 Reps

Dumbbell Bicep Curl (Reverse Grip) Demonstration

Dumbbell Bicep Curl (Reverse Grip)

3 Sets x 8 Reps

Dumbbell Alternating Reverse Curl Demonstration

Dumbbell Alternating Reverse Curl

3 Sets x 8 Reps

Barbell Reverse Curl Demonstration

Barbell Reverse Curl

3 Sets x 8 Reps

Barbell Wrist Curl (Posterior) Demonstration

Barbell Wrist Curl (Posterior)

3 Sets x 8 Reps

Barbell Wrist Curl (Palms Up) Demonstration

Barbell Wrist Curl (Palms Up)

3 Sets x 8 Reps

Barbell Decline Bench Press Demonstration

Barbell Decline Bench Press

3 Sets x 8 Reps

Dynamic Chest Stretch Demonstration

Dynamic Chest Stretch

3 Sets x 8 Reps

Tricep Stretch Demonstration

Tricep Stretch

3 Sets x 8 Reps

Tricep Side Stretch Demonstration

Tricep Side Stretch

3 Sets x 8 Reps

Bench Dip Demonstration

Bench Dip

3 Sets x 8 Reps

Weighted Bench Dip Demonstration

Weighted Bench Dip

3 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback Demonstration

Dumbbell One-Arm Tricep Kickback

3 Sets x 8 Reps

Dumbbell Tricep Extension (Floor, Supine) Demonstration

Dumbbell Tricep Extension (Floor, Supine)

3 Sets x 8 Reps

Dumbbell One-Arm Tricep Extension Demonstration

Dumbbell One-Arm Tricep Extension

3 Sets x 8 Reps

Dumbbell Alternating Tricep Extension Demonstration

Dumbbell Alternating Tricep Extension

3 Sets x 8 Reps

Dumbbell Alternating Kickback Demonstration

Dumbbell Alternating Kickback

3 Sets x 8 Reps

Weighted Three Bench Dip Demonstration

Weighted Three Bench Dip

3 Sets x 8 Reps

Kettlebell Hang Clean Demonstration

Kettlebell Hang Clean

3 Sets x 8 Reps

Fri

Abdomen

Est. 162 min

38 exercises

Plank Demonstration

Plank

3 Sets

Crunch Demonstration

Crunch

3 Sets x 8 Reps

Leg Raise Demonstration

Leg Raise

3 Sets x 8 Reps

Air Bike Demonstration

Air Bike

3 Sets x 8 Reps

Sit-Up Demonstration

Sit-Up

3 Sets x 8 Reps

Side Bridge Demonstration

Side Bridge

3 Sets

Oblique Crunch Demonstration

Oblique Crunch

3 Sets x 8 Reps

Side Plank Demonstration

Side Plank

3 Sets x 8 Reps

Cobra Demonstration

Cobra

3 Sets

Scorpion Demonstration

Scorpion

3 Sets x 8 Reps

Cat Stretch Demonstration

Cat Stretch

3 Sets x 8 Reps

Abdominal Pendulum Demonstration

Abdominal Pendulum

3 Sets x 8 Reps

Back Extension (Prone) Demonstration

Back Extension (Prone)

3 Sets

Ab Roll Demonstration

Ab Roll

3 Sets x 8 Reps

Crunch with Hands Overhead Demonstration

Crunch with Hands Overhead

3 Sets x 8 Reps

Weight Plate Russian Twist Demonstration

Weight Plate Russian Twist

3 Sets x 8 Reps

Weighted Crunch Demonstration

Weighted Crunch

3 Sets x 8 Reps

Weight Plate Rotation Demonstration

Weight Plate Rotation

3 Sets x 8 Reps

Weight Plate Shrug Demonstration

Weight Plate Shrug

3 Sets x 8 Reps

Weighted Side Rotation Demonstration

Weighted Side Rotation

3 Sets x 8 Reps

Weight Plate One-Arm Shrug Demonstration

Weight Plate One-Arm Shrug

3 Sets x 8 Reps

Kettlebell Figure Eight Demonstration

Kettlebell Figure Eight

3 Sets x 8 Reps

Kettlebell Renegade Row Demonstration

Kettlebell Renegade Row

3 Sets x 8 Reps

Kettlebell Bent Press Demonstration

Kettlebell Bent Press

3 Sets x 8 Reps

Kettlebell Double Windmill Demonstration

Kettlebell Double Windmill

3 Sets x 8 Reps

EZ Bar Bent-Over Row (Reverse Grip) Demonstration

EZ Bar Bent-Over Row (Reverse Grip)

3 Sets x 8 Reps

Dumbbell Bent-Over Row Demonstration

Dumbbell Bent-Over Row

3 Sets x 8 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

3 Sets x 8 Reps

Dumbbell Stiff-Leg Deadlift Demonstration

Dumbbell Stiff-Leg Deadlift

3 Sets x 8 Reps

Dumbbell Prone Incline Shrug Demonstration

Dumbbell Prone Incline Shrug

3 Sets x 8 Reps

Dumbbell Bent-Over Row (Palm in) Demonstration

Dumbbell Bent-Over Row (Palm in)

3 Sets x 8 Reps

Bench Leg Raise (Supine) Demonstration

Bench Leg Raise (Supine)

3 Sets x 8 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

3 Sets x 8 Reps

Barbell Romanian Deadlift Demonstration

Barbell Romanian Deadlift

3 Sets x 8 Reps

Barbell Shrug Demonstration

Barbell Shrug

3 Sets x 8 Reps

Barbell Deadlift Demonstration

Barbell Deadlift

3 Sets x 8 Reps

Barbell Bent-Over Row (Reverse Grip) Demonstration

Barbell Bent-Over Row (Reverse Grip)

3 Sets x 8 Reps

Barbell Good Morning Demonstration

Barbell Good Morning

3 Sets x 8 Reps

Sat

Espalda?

Est. 102 min

24 exercises

Superman Demonstration

Superman

3 Sets

Knees to Chest Hug Demonstration

Knees to Chest Hug

3 Sets x 8 Reps

Cat Stretch Demonstration

Cat Stretch

3 Sets x 8 Reps

Cobra Demonstration

Cobra

3 Sets

Kettlebell Alternating Row Demonstration

Kettlebell Alternating Row

3 Sets x 8 Reps

Kettlebell Row Demonstration

Kettlebell Row

3 Sets x 8 Reps

EZ Bar Close Grip Curl Demonstration

EZ Bar Close Grip Curl

3 Sets x 8 Reps

EZ Bar Curl Demonstration

EZ Bar Curl

3 Sets x 8 Reps

Barbell Bicep Drag Curl Demonstration

Barbell Bicep Drag Curl

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

3 Sets x 8 Reps

Dumbbell Bent-Over Row Demonstration

Dumbbell Bent-Over Row

3 Sets x 8 Reps

Dumbbell Deadlift Demonstration

Dumbbell Deadlift

3 Sets x 8 Reps

Dumbbell Prone Incline Shrug Demonstration

Dumbbell Prone Incline Shrug

3 Sets x 8 Reps

Dumbbell Stiff-Leg Deadlift Demonstration

Dumbbell Stiff-Leg Deadlift

3 Sets x 8 Reps

Dumbbell Bent-Over Row (Palm in) Demonstration

Dumbbell Bent-Over Row (Palm in)

3 Sets x 8 Reps

Dumbbell Squat to Bicep Curl Demonstration

Dumbbell Squat to Bicep Curl

3 Sets x 8 Reps

Barbell Curl Demonstration

Barbell Curl

3 Sets x 8 Reps

Barbell Romanian Deadlift Demonstration

Barbell Romanian Deadlift

3 Sets x 8 Reps

Barbell Stiff-Leg Deadlift Demonstration

Barbell Stiff-Leg Deadlift

3 Sets x 8 Reps

Barbell Good Morning Demonstration

Barbell Good Morning

3 Sets x 8 Reps

Deadlift to Bicep Curl Demonstration

Deadlift to Bicep Curl

3 Sets x 8 Reps

Scorpion Demonstration

Scorpion

3 Sets x 8 Reps