olbs
Gabes Gun Factory
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Gabes Gun Factory routine by olbs is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Gain muscle and train for 4:30 km's over a 6 km race in 3 months...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Rest
Est time: 36 min
5 exercises
Oblique Crunch
Abs
Sets
3
Reps
16
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
16
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
16
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
