Eduardomdn
A, B, C, A - C, B, A, C
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The A, B, C, A - C, B, A, C routine by Eduardomdn is a 8 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
1st week - chest tricep Monday and Friday - back bicep any day - legs shoulder Wednesday 2nd week ...
Mon
Mon
Tue
Tue
Wed
Wed
Fri
Fri
1 A peito tricep
Est time: 118 min
17 exercises
Barbell Decline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Bench Press
Chest
Sets
4
Reps
0
Interval
00:00
Rest Time
00:45
Cable Upper Chest Crossover
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
00:45
Dumbbell Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Machine Fly
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
00:45
Machine Assisted Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Cable Shoulder Extension
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Cable Rope High Pulley Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Tricep Extension (Reverse Grip)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Cable Kneeling Crunch
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Stability Ball Dumbbell Sit-Up
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Janda Sit-Up
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Cable Crunch Kneeling Rotation
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Cable Wood Chop
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Abdominal Hip Roll
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
