Routine detail
Bulking
Advanced
Machine strength
Plan Details
The C.M. 3Day Split Push/Pull/Legs routine by CManrosskii is a 7 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
6 day workout plan with the 7th day as rest. Bodies respond differently to training and this workout works best for me personally
Routine detail
Day 1
Chest/Shoulders/Triceps Day 1
Est. 117 min
15 exercises
Day 2
Back/Biceps Day 1
Est. 96 min
12 exercises
Day 3
Legs Day 1
Est. 118 min
7 exercises
Day 4
Chest/Shoulders/Triceps Day 2
Est. 128 min
16 exercises
Day 5
Back/Biceps Day 2
Est. 88 min
10 exercises
Day 6
Legs Day 2
Est. 114 min
7 exercises
Day 7
REST
Est. 0 min
0 exercises
This day is empty
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