ABCD x 2

Plan Details

The ABCD x 2 routine by CarlosLeite is a 8 day workout plan. It is a advanced level plan to achieve general fitness goals.

Plan Description

*** 4-Muscle Group Workout Routine *** If you love a challenge and don't like to do the same exer... Read More

*** 4-Muscle Group Workout Routine *** If you love a challenge and don't like to do the same exercises week in, week out, this one is for you! This routine is based on my previous training exercises - I've been training for 15+ years and gathered around the best exercises that have worked for me so far. It's a 4-Muscle Group split with two set variations for each group. So, for example, if you do Incline Dumbbell Press for workout 1, you'll do Incline Barbell Press for workout 2. At the end of a cycle, you'll do 8 different sets! 1. Chest / Triceps 1 2. Back / Biceps 1 3. Legs 1 4. Shoulders 1 5. Chest / Triceps 2 6. Back / Biceps 2 7. Legs 2 8. Shoulders 2 Days of the week: I usually go to 3 to 4 days of training with 1 day of rest - with the goal of 5 days of training per week - but feel free to adapt it to your routine. The goal is to build overall conditioning, with a variation of free weights, machines, and bands to achieve it. If it gets repetitive after a while, feel free to change some of the exercises. If you have any suggestions feel free to reach out - let's exchange ideas!