Getting Huge

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4 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This routine is set up to gain massive Lean weight but lifting alone won't do that you have to eat properly also. Do one of the cardio exercise 2-3 times a week. You should be working out every day and only take a rest day if your feeling sore for the body exercise your doing that day

Day 1
Day 2
Day 3
Day 4
Day 10

legs 10 exercises, 1 hr 11 mins

Barbell Squat	4x12 reps	rest: 60s
Machine Leg Press	3x10 reps	rest: 60s
Dumbbell Lunge	3x10 reps	rest: 60s
Machine Leg Extension	3x10 reps	rest: 60s
Machine Leg Curl (Prone)	3x10 reps	rest: 60s
Glute Kickback	3x10 reps	rest: 60s
Machine Calf Raise	3x10 reps	rest: 60s
Machine Calf Press	3x10 reps	rest: 60s
Hack Calf Raise	3x10 reps	rest: 60s
Machine Seated Calf Raise	3x10 reps	rest: 60s

Arms 16 exercises, 1 hr 49 mins

Barbell Curl	3x21 reps	rest: 60s
Dumbbell Hammer Curl	3x10 reps	rest: 60s
Dumbbell Alternating Bicep Curl	3x10 reps	rest: 60s
Dumbbell Incline Curl	3x10 reps	rest: 60s
Dumbbell Concentration Curl	3x10 reps	rest: 60s
Barbell Bench Press (Close Grip)	3x10 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x10 reps	rest: 60s
EZ Bar Tricep Extension	3x10 reps	rest: 60s
EZ Bar French Press	3x10 reps	rest: 60s
Dip	3x10 reps	rest: 60s
Dumbbell Side Bend	3x10 reps	rest: 60s
Plank	3x8 reps	rest: 60s
Air Bike	3x0 reps	rest: 60s
Weight Plate Rotation	3x0 reps	rest: 60s
Machine Ab Crunch	3x10 reps	rest: 60s
Machine Ab Crunch	3x10 reps	rest: 60s

Chest 13 exercises, 1 hr 28 mins

Barbell Bench Press	4x12 reps	rest: 60s
Barbell Incline Bench Press	3x10 reps	rest: 60s
Barbell Decline Bench Press	3x10 reps	rest: 60s
Dumbbell Bench Press	3x10 reps	rest: 60s
Dumbbell Incline Bench Press	3x10 reps	rest: 60s
Dumbbell Fly	3x10 reps	rest: 60s
Cable Cross-Over	3x10 reps	rest: 60s
Dumbbell Side Bend	3x8 reps	rest: 60s
Plank	3x8 reps	rest: 60s
Air Bike	3x0 reps	rest: 60s
Weight Plate Rotation	3x0 reps	rest: 60s
Machine Ab Crunch	3x12 reps	rest: 60s
Machine Ab Crunch	3x12 reps	rest: 60s

Back & Shoulders 15 exercises, 1 hr 50 mins

Barbell Deadlift	4x12 reps	rest: 60s
Cable Seated Row	3x10 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x10 reps	rest: 60s
Barbell Bent-Over Row	3x10 reps	rest: 60s
T Bar Row	3x10 reps	rest: 60s
Dumbbell One-Arm Row	3x10 reps	rest: 60s
Pull-Up	3x10 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x10 reps	rest: 60s
Dumbbell Seated Arnold Press	3x10 reps	rest: 60s
Band Upright Row	3x10 reps	rest: 60s
Dumbbell Front Raise	3x10 reps	rest: 60s
Dumbbell Lateral Raise	3x10 reps	rest: 60s
Smith Machine Shrug	3x10 reps	rest: 60s
Machine Calf Raise	4x12 reps	rest: 60s
Machine Calf Press	4x12 reps	rest: 60s