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Rutina Bodytech

jnds123

Jul 25th 2017

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Rutina Bodytech

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2 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Day 3
Day 2
Day 1

Pecho,triceps y abdomen 9 exercises, 1 hr 30 mins

	Treadmill Running	1x0 reps	rest: 10s
	Sit-Up	4x10 reps	rest: 60s
	Dumbbell Bench Press	4x12 reps	rest: 60s
	Dumbbell Incline Bench Press	4x12 reps	rest: 60s
	Machine Fly	4x10 reps	rest: 60s
	Dip	4x10 reps	rest: 60s
	Dumbbell Seated Tricep Press	4x10 reps	rest: 60s
	Back Hyperextension	4x10 reps	rest: 60s
	Treadmill Running	1x0 reps	rest: 15s

Piernas y abdomen 9 exercises, 1 hr 28 mins

	Elliptical Training	1x0 reps	rest: 15s
	Side Bridge	4x10 reps	rest: 60s
	Dumbbell Walking Lunge	4x10 reps	rest: 60s
	Glute Kickback	4x10 reps	rest: 60s
	Machine Hip Adduction	4x10 reps	rest: 60s
	Machine Leg Press	4x10 reps	rest: 60s
	Dumbbell Seated Calf Raise	4x10 reps	rest: 60s
	Machine Seated Leg Curl	4x10 reps	rest: 60s
	Elliptical Training	1x0 reps	rest: 10s

Espalda,biceps y abdomen 9 exercises, 1 hr 28 mins

	Stationary Bike	1x0 reps	rest: 10s
	Rotational Crunch	4x10 reps	rest: 60s
	Child's Pose (Stability Ball)	4x10 reps	rest: 60s
	Dumbbell Bicep Curl	4x10 reps	rest: 60s
	Barbell Preacher Curl	4x10 reps	rest: 60s
	Machine Deltoid Raise	4x10 reps	rest: 60s
	Barbell Bent-Over Row	4x10 reps	rest: 60s
	Cable Lat Pulldown (Wide Grip)	4x10 reps	rest: 60s
	Stationary Bike	1x0 reps	rest: 15s

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