aboshorok
Hulk smashing
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Hulk smashing routine by aboshorok is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
back tri shoulder bi leg arm rest back tri rest ...
Wed
Thu
Any
Any
Any
Any
day 1 back + triceps + abs
Est time: 85 min
8 exercises
Barbell Rear Delt Row
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row (Reverse Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Kickback
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
04:00
