JosephMokano
Katuni Muscles
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Katuni Muscles routine by JosephMokano is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
A simple routine ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Chest, Back & Abs
Est time: 56 min
11 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Decline Crunch
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:20
Barbell Bench Press
Chest
Sets
5
Reps
14,12,10,8,6
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
5
Reps
14,12,10,8,6
Interval
00:00
Rest Time
00:30
Dumbbell Pullover
Chest
Sets
5
Reps
14,12,10,8,6
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Row
Back
Sets
5
Reps
14,12,10,8,6
Interval
00:00
Rest Time
00:30
Barbell Bent-Over Row
Back
Sets
5
Reps
14,12,10,8,6
Interval
00:00
Rest Time
00:30
Barbell Deadlift
Back
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
00:30
Barbell Wrist Curl (Palms Down)
Forearms
Sets
5
Reps
14,12,10,8,6
Interval
00:00
Rest Time
00:30
Barbell Wrist Curl (Palms Up)
Forearms
Sets
5
Reps
14,12,10,8,6
Interval
00:00
Rest Time
00:30
