The First complete workout routine by etsalva is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make...
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Chest and abs
13 exercises
Dynamic Chest Stretch Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Isometric Chest Press Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Push-Up Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Single-Leg Push-Up Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Bench Push-Up Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Push-Up (Close Hand) Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Push-Up to Side Plank Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Push-Up (Wide Hand) Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Plyo Push-Up Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Clap Push-Up Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Weighted Tricep Dip Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Custom Exercise Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Custom Exercise Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
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