The 4 day - My Custom Routine routine by axsalomon is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make...
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
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Workout 1
26 exercises
Barbell Bench Press Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Preacher Curl (Close Grip) Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Preacher Curl Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Treadmill Running Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Front Raise Pullover Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Incline Fly Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Inner Bicep Curl Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Curl Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Wrist Curl (Palms Up) Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip) Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Pin Press Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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