organizedbybrittany
Weekly YMCA Routine
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Weekly YMCA Routine routine by organizedbybrittany is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Chest, Abs, Cardii
Est time: 82 min
10 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Bench Push-Up
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Bench Leg Raise (Supine)
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
